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Tue 27th May 2025 at 12:22pm by Mazza aka Fitso

Swim > Pool
  • Time
    26:47
  • Miles
    0.93
  • per 100m
    1:47
  • Pacing
    0%
  • Cals
    238
  • Cadence
    62
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    3649
  • Surface
    Pool

Notes & Comments

1) 1000m - 18:46(1:53/100m) 126/137bpm [2364b/km] 158cal 32/rpm
2) 100m - 1:35(1:35/100m) 129/138bpm [2048b/km] 16cal 31/rpm
3) 100m - 1:37(1:37/100m) 130/139bpm [2092b/km] 16cal 30/rpm
4) 100m - 1:38(1:38/100m) 128/134bpm [2093b/km] 16cal 30/rpm
5) 100m - 1:36(1:36/100m) 128/131bpm [2045b/km] 16cal 30/rpm
6) 100m - 1:35(1:35/100m) 128/141bpm [2034b/km] 16cal 30/rpm
18:46 1:35 1:37 1:38 1:36 1:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:29 114 105-122 3132 68 68-68
0.12 3:33 1:50 29:32 126 125-127 3722 64 64-64
0.19 5:25 1:52 30:02 127 125-129 3815 64 64-64
0.25 7:20 1:55 30:52 130 129-130 4012 64 64-64
0.31 9:14 1:54 30:40 123 122-124 3771 63 60-66
0.37 11:06 1:52 30:05 128 125-131 3852 63 62-64
0.43 13:01 1:55 30:47 127 125-129 3909 62 62-62
0.50 14:56 1:55 30:54 130 128-132 4016 63 62-64
0.56 16:51 1:55 30:50 127 126-127 3915 63 62-64
0.62 18:46 1:55 30:50 127 125-129 3916 61 58-64
0.68 20:21 1:35 25:33 129 126-132 3295 62 62-62
0.75 21:58 1:37 25:54 131 130-131 3393 60 60-60
0.81 23:36 1:38 26:19 128 127-129 3368 60 60-60
0.87 25:12 1:36 25:42 128 126-129 3291 60 60-60
0.93 26:47 1:35 25:34 128 124-132 3273 60 58-62

Heart

127/132max
  • Show Beats/Mile

Cadence

62 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:25 25:48 More
800m 13:46 27:42 More
1km 17:33 28:15 More

Predictions

Dist Time Per Mile
400m 6:37 26:37
750m 12:53 27:39
1km 17:28 28:07
1500m 26:51 28:48
1 mile 28:55 28:55
1.9km 34:29 29:12
3km 55:58 30:01
3.8km 1:11:55 30:27
5km 1:36:11 30:58
10km 3:20:33 32:17

Bespoke Fields

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Training Effect
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cals
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