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Tue 27th May 2025 at 10:07am by cwebbee

Run > General
  • Time
    41:47
  • Miles
    5.10
  • Min/mi
    8:12
  • Pacing
    62%
  • WAVA
    61.74
  • Stride(cm)
    110
  • Cals
    491
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1038
  • Asc(m)
    179
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 126/137bpm [1034b/mi] 101cal 7.31/8.41mph
2) 1mi - 8:12(8:12/mi) 134/142bpm [1099b/mi] 108cal 7.31/8.43mph
3) 1mi - 8:17(8:17/mi) 129/139bpm [1068b/mi] 99cal 7.25/7.99mph
4) 1mi - 7:56(7:56/mi) 124/135bpm [983b/mi] 79cal 7.57/8.2mph
5) 1mi - 8:20(8:20/mi) 130/141bpm [1083b/mi] 95cal 7.2/7.72mph
6) 0.1mi - 50(8:12/mi) 130/133bpm [1067b/mi] 9cal 7.31/7.6mph
8:12 8:12 8:17 7:56 8:20 50

Pace

13% 10% 62% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +1:03 12:11 117 69-137 1426 174 116-186 4/1
0.50 5:06 2:03 8:12 117 81-133 959 179 176-182 2/3
0.75 7:13 2:07 8:30 132 128-133 1121 178 174-182 18/18
1.00 9:16 2:03 8:10 133 129-136 1087 180 176-184 17/17
1.25 11:15 2:00 7:59 136 134-141 1085 181 178-182 8/7
1.50 13:19 2:03 8:14 139 138-141 1144 180 176-184 16/2
1.75 16:57 3:38 +1:33 14:31 126 81-141 1829 176 116-188 7/11
2.00 19:01 2:05 8:20 127 111-136 1057 181 174-186 10/9
2.25 21:24 2:22 +17 9:29 129 120-139 1223 175 112-184 19/11
2.50 24:07 2:44 +41 10:55 126 111-138 1376 172 88-182 13/15
2.75 26:14 2:07 8:27 131 127-136 1108 181 174-184 15/10
3.00 28:41 2:27 +25 9:48 128 121-132 1254 177 116-184 12/8
3.25 31:04 2:23 +25 9:33 126 113-134 1202 181 176-184 9/13
3.50 32:59 1:55 7:40 118 107-126 904 181 180-184 2/26
3.75 35:22 2:22 +23 9:29 121 108-130 1148 182 176-188 5/13
4.00 37:25 2:03 8:13 128 116-135 1053 181 178-184 12/12
4.25 39:54 2:29 +27 9:55 130 121-138 1288 177 116-184 13/15
4.50 42:37 2:43 +36 10:54 135 119-140 1471 182 176-186 13/11
4.75 44:46 2:09 8:37 124 110-135 1068 181 176-182 22/15
5.00 46:55 2:09 +8 8:35 130 125-133 1117 182 180-188 14/20
5.10 47:46 51 8:19 130 127-133 1081 182 178-190 9/15

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 179m, Range 57m, Flat prediction 41:13
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.6% 10:27
15 3.1% 8:19
14 8.9% 8:27
See your biggest climbs

Cadence

178 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 180 5.1 41:22 8:31
Walk 9.3 116 0 4:36 2:03:05
Pause 3.6 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.55% More
800m 3:47 7:36 54.36% More
1km 4:58 7:59 54.53% More
Mile 8:06 8:06 57.78% More
5k 28:40 9:14 53.97% More
5 miles 46:53 9:23 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.95
5km 24:42 7:57 62.63
5M 40:55 8:11 61.76
10km 51:31 8:17 61.29
10M 1:25:18 8:32 60.85
Half 1:53:35 8:40 60.35
20M 2:57:51 8:54 60.36
Mara 3:56:48 9:02 60.65
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