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Tue 27th May 2025 at 7:54am by GPDonoghue

Walk > General
  • Time
    37:28
  • Miles
    1.21
  • Min/mi
    30:58
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    140
  • Cadence
    101
  • BPM
    63
  • %MHR
    34.8
  • B/mi
    1939
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:16(15:16/km) 62/81bpm [946b/km] 64cal 44/61rpm
2) 0.94km - 22:13(23:35/km) 63/80bpm [1486b/km] 76cal 25/71rpm
15:16 22:13

Pace

7% 5% 21% 31% 21% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:38 58 55-66 1718 113 110-118 1/2
0.13 3:28 1:37 25:53 73 62-81 1890 108 82-122 6/1
0.19 5:05 1:37 25:48 67 61-76 1728 94 82-100 2/2
0.25 6:32 1:27 23:19 64 63-65 1492 101 98-102 0/5
0.31 8:08 1:36 25:32 63 59-66 1609 102 98-108 0/9
0.38 9:36 1:28 23:29 58 55-62 1362 108 102-112 0/4
0.44 11:09 1:33 24:44 58 53-62 1434 101 94-110 1/2
0.50 12:27 1:18 20:51 61 54-70 1272 106 98-112 3/0
0.56 13:52 1:25 22:33 58 53-61 1308 104 100-106 5/0
0.63 15:20 1:28 23:30 60 53-68 1410 97 92-102 8/0
0.69 16:52 1:33 24:40 58 53-62 1431 96 88-100 3/0
0.75 18:34 1:41 27:03 64 58-71 1731 94 88-98 2/2
0.81 20:12 1:38 26:12 75 71-80 1965 92 88-96 0/5
0.88 21:56 1:44 27:44 68 64-74 1886 96 90-100 4/1
0.94 23:22 1:26 22:58 71 65-76 1630 96 92-100 2/2
1.00 25:00 1:38 26:11 67 63-75 1755 104 100-118 1/1
1.06 26:18 1:18 20:44 61 55-67 1264 104 96-110 1/1
1.13 27:43 1:25 22:46 69 65-74 1571 103 98-108 2/1
1.19 34:52 7:08 1:54:12 58 50-66 6623 107 100-110 1/1
1.21 37:28 2:36 2:16:55 59 55-68 8078 142 142-142 1/0

Heart

63/81max
  • Show Beats/Mile

Elevation

Asc 30m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 25:24
See your biggest climbs

Cadence

101 (142 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:27 More
800m 11:37 23:22 More
1km 14:44 23:43 More
Mile 24:11 24:11 More

Predictions

Dist Time Per Mile
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