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Tue 27th May 2025 at 8:10am by JohnRMurdoch

Run > General
  • Time
    12
  • Miles
    0.01
  • Min/mi
    20:00
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    1
  • Watts
    102
  • Cadence
    127
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1622
  • Surface
    Road

Notes & Comments

1) 0.01mi - 12(17:49/mi) 81/82bpm [1443b/mi] 1cal 47/106W
12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 12 12 18:31 81 80-82 1500 127 126-128 102 99-106 0/0

Heart

81/82max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 12
Elevation Graph
No climbs of at least 10 metres detected.

Power

102W (106 max)
Power Graph
Power Bands

Cadence

127 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 127 0 12 18:31
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 26:22 26:22 19.04
5km 1:27:41 28:13 18.75
5M 2:25:11 29:02 18.55
10km 3:02:48 29:25 18.43
10M 5:02:43 30:16 18.33
Half 6:43:02 30:46 18.20
20M 10:31:08 31:33 18.24
Mara 14:00:17 32:04 18.35
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