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Tue 27th May 2025 at 7:30am by PenW

Walk > General
  • Time
    32:29
  • Miles
    1.48
  • Min/mi
    21:57
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    171
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2386
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 106/124bpm [2289b/mi] 115cal 41/60rpm
2) 0.48mi - 10:54(22:55/mi) 114/120bpm [2613b/mi] 56cal 40/77rpm
21:35 10:54

Pace

12% 4% 17% 13% 17% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 100 91-108 2212 115 110-118 1/2
0.13 2:27 1:04 16:58 97 93-99 1645 115 112-116 3/1
0.19 3:29 1:03 16:43 92 90-94 1538 114 112-116 2/3
0.25 4:32 1:03 16:44 89 88-90 1490 114 112-116 1/2
0.31 5:35 1:03 16:52 90 87-91 1518 112 106-116 0/1
0.38 8:03 2:28 39:29 98 85-111 3870 112 102-118 0/0
0.44 9:42 1:38 26:11 105 100-110 2749 106 86-116 0/1
0.50 11:58 2:16 36:22 107 104-110 3891 108 104-114 0/2
0.56 13:14 1:16 20:20 109 105-116 2216 112 96-118 1/1
0.63 14:37 1:23 22:09 115 111-118 2548 112 108-114 1/0
0.69 15:54 1:17 20:29 114 111-117 2336 111 108-114 1/1
0.75 17:16 1:22 21:46 117 116-120 2546 112 106-116 3/1
0.81 18:23 1:07 17:51 117 116-120 2089 111 108-114 3/0
0.88 19:28 1:05 17:27 119 114-124 2076 114 106-118 1/1
0.94 20:30 1:02 16:38 116 113-117 1929 113 112-116 0/4
1.00 21:35 1:04 17:10 115 114-116 1975 112 110-114 0/3
1.06 22:49 1:14 19:51 113 108-117 2242 111 110-112 2/0
1.13 24:15 1:26 22:52 115 112-117 2629 108 94-114 2/2
1.19 25:37 1:22 21:51 116 114-117 2535 106 98-110 3/0
1.25 26:50 1:13 19:30 117 116-118 2281 105 96-110 3/2
1.31 28:14 1:24 22:16 119 117-120 2650 107 100-112 1/1
1.38 29:23 1:09 18:28 111 105-116 2049 108 100-112 3/1
1.44 30:36 1:14 19:38 107 102-112 2101 108 96-110 2/2
1.48 32:29 1:53 49:26 114 110-118 5635 112 92-154 1/1

Heart

109/124max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 9:24 18:54 More
1km 11:58 19:15 More
Mile 20:43 20:43 More

Predictions

Dist Time Per Mile
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