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Tue 27th May 2025 at 6:00am by shorty25

Bike > General
  • Time
    19:34
  • Miles
    4.04
  • Mph
    12.4
  • Pacing
    0%
  • Cals
    149
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    543
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 4.04mi - 19:34(4:51/mi) 113/125bpm [548b/mi] 149cal
19:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 26% 65% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.51 84 71-104 403 1/1
0.25 1:14 38 11.80 116 109-118 590 2/1
0.38 1:52 38 11.87 109 102-115 551 1/0
0.50 2:34 42 10.83 113 110-117 626 1/2
0.63 3:11 37 12.15 113 111-114 558 0/2
0.75 3:45 34 13.18 114 112-115 519 3/2
0.88 4:21 36 12.45 114 113-115 549 1/0
1.00 4:54 33 13.59 116 115-117 512 1/1
1.13 5:26 32 13.91 117 115-119 505 1/0
1.25 5:57 31 14.53 113 111-114 467 2/0
1.38 6:32 35 12.86 114 111-117 532 1/1
1.50 7:07 35 12.95 116 113-117 538 1/1
1.63 7:43 36 12.37 113 111-114 548 1/0
1.75 8:18 34 13.13 110 108-112 503 0/1
1.88 8:55 37 12.18 111 109-112 547 1/1
2.00 9:32 37 12.19 110 108-111 541 1/1
2.13 10:18 46 9.77 108 106-111 664 1/1
2.25 11:07 49 9.20 117 110-125 763 2/0
2.38 11:40 34 13.42 119 118-121 532 5/0
2.50 12:15 35 12.73 120 118-122 565 1/1
2.63 12:52 37 12.25 117 115-118 573 0/1
2.75 13:26 34 13.19 115 111-117 523 1/1
2.88 14:02 35 12.69 111 106-116 525 0/2
3.00 14:38 36 12.41 118 117-120 570 0/1
3.13 15:19 41 10.91 118 115-120 649 2/0
3.25 15:48 29 15.46 114 111-116 443 0/5
3.38 16:21 33 13.69 106 103-111 464 0/4
3.50 16:57 36 12.55 114 111-116 545 1/1
3.63 17:33 36 12.42 114 112-115 551 0/1
3.75 18:09 36 12.63 115 113-118 546 0/0
3.88 18:45 36 12.64 112 110-114 532 0/1
4.00 19:21 36 12.49 114 112-115 548 1/0
4.04 19:34 13 9.58 115 114-115 720 0/0

Heart

112/125max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:10 4:22 More
1km 2:45 4:26 More
Mile 4:32 4:32 More
5k 14:53 4:47 More

Predictions

Dist Time Per Mile
10 miles 51:08 5:07
20km 1:04:23 5:11
15 miles 1:18:36 5:14
20 miles 1:46:37 5:20
40km 2:14:15 5:24
25 miles 2:15:04 5:24
42km 2:21:22 5:25
50 miles 4:41:37 5:38
56 miles 5:17:34 5:40
100 miles 9:47:09 5:52
112 miles 11:02:06 5:55
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