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Mon 26th May 2025 at 5:43pm by GPDonoghue

Run > General
  • Time
    9:01
  • Miles
    0.87
  • Min/mi
    10:22
  • Pacing
    91.2%
  • WAVA
    47.37
  • Stride(cm)
    94
  • Cals
    107
  • Watts
    324
  • Cadence
    166
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1246
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:55/km) 110/127bpm [760b/km] 54cal 306/454W
2) 0.68km - 4:00(5:54/km) 132/140bpm [779b/km] 53cal 346/404W
3) 0.01km - 1(3:54/km) 133/133bpm [519b/km] 371/372W
5:00 4:00 1

Pace

21% 36% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 71 61-82 775 160 110-170 274 105-349 0/2
0.13 1:23 42 11:07 95 82-109 1057 165 162-166 281 272-303 0/1
0.19 2:08 45 12:04 117 109-126 1412 167 160-170 395 309-454 7/0
0.25 2:49 41 10:57 126 125-127 1380 165 164-168 326 303-353 3/0
0.31 3:29 40 10:45 125 122-126 1344 165 162-166 291 283-302 1/1
0.38 4:11 41 11:02 121 118-124 1335 165 162-166 288 278-293 0/2
0.44 4:51 41 10:52 118 116-119 1281 163 162-164 279 271-290 0/2
0.50 5:30 39 10:21 120 118-123 1241 166 160-170 317 283-369 1/1
0.56 6:04 34 9:03 127 123-130 1149 170 170-172 386 352-404 2/0
0.63 6:40 36 9:33 133 130-137 1271 170 168-172 376 362-399 2/0
0.69 7:16 36 9:39 139 137-140 1340 168 168-170 361 338-391 1/0
0.75 7:51 35 9:17 139 138-140 1291 166 162-168 324 291-338 0/2
0.81 8:26 35 9:26 134 131-138 1264 164 160-170 280 258-336 0/7
0.87 9:01 35 9:18 133 131-134 1236 170 168-172 371 340-385 2/1

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 9:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

324W (454 max)
Power Graph
Power Bands

Cadence

166 (172 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 0.9 8:57 10:18
Walk 0.7 128 0 4 10:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 38.59% More
800m 4:49 9:41 44.75% More
1km 6:09 9:54 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 47.54
5km 34:45 11:11 46.89
5M 57:33 11:31 46.35
10km 1:12:28 11:40 46.05
10M 2:00:00 12:00 45.79
Half 2:39:45 12:12 45.46
20M 4:10:11 12:31 45.54
Mara 5:33:05 12:43 45.81
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