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Mon 26th May 2025 at 8:52am by Mazza aka Fitso

Swim > Pool
  • Time
    35:09
  • Miles
    1.24
  • per 100m
    1:45
  • Pacing
    0%
  • Cals
    323
  • Cadence
    61
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    2666
  • Surface
    Pool

Notes & Comments

1) 1000m - 17:34(1:45/100m) 100/110bpm [1756b/km] 160cal 31/rpm
2) 200m - 3:36(1:48/100m) 94/102bpm [1693b/km] 32cal 31/rpm
3) 100m - 1:41(1:41/100m) 77/94bpm [1290b/km] 16cal 31/rpm
4) 200m - 3:27(1:44/100m) 93/100bpm [1608b/km] 32cal 30/rpm
5) 200m - 3:36(1:48/100m) 92/99bpm [1657b/km] 32cal 29/rpm
6) 200m - 3:31(1:45/100m) 77/90bpm [1351b/km] 32cal 30/rpm
7) 100m - 1:45(1:45/100m) 93/99bpm [1625b/km] 19cal 30/rpm
17:34 3:36 1:41 3:27 3:36 3:31 1:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:45 96 86-105 2663 65 62-68
0.12 3:27 1:44 27:52 106 104-107 2953 63 60-66
0.19 5:10 1:43 27:41 103 103-103 2851 63 60-66
0.25 6:55 1:45 28:09 102 100-104 2871 62 60-64
0.31 8:42 1:46 28:31 99 98-99 2823 63 62-64
0.37 10:26 1:44 27:53 97 96-98 2704 63 62-64
0.43 12:11 1:45 28:10 99 98-99 2788 61 60-62
0.50 13:56 1:46 28:21 100 97-102 2835 62 62-62
0.56 15:44 1:47 28:45 98 98-98 2818 62 62-62
0.62 17:34 1:50 29:33 99 98-99 2926 62 62-62
0.68 19:22 1:48 28:55 92 91-92 2660 61 60-62
0.75 21:10 1:48 29:03 98 97-98 2847 62 60-64
0.81 22:50 1:41 26:58 78 69-86 2103 62 60-64
0.87 24:35 1:44 28:00 94 92-95 2632 59 58-60
0.93 26:18 1:43 27:39 94 93-94 2600 62 62-62
0.99 28:07 1:49 29:09 93 91-94 2711 59 58-60
1.06 29:54 1:47 28:49 93 92-93 2680 57 56-58
1.12 31:36 1:42 27:29 72 69-74 1978 60 58-62
1.18 33:25 1:48 29:01 82 79-85 2379 59 58-60
1.24 35:09 1:45 28:07 93 92-94 2614 59 58-60

Heart

94/107max
  • Show Beats/Mile

Cadence

61 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:55 27:51 More
800m 13:56 28:03 More
1km 17:34 28:16 More
Mile 28:15 28:15 More

Predictions

Dist Time Per Mile
400m 6:24 25:45
750m 12:27 26:43
1km 16:54 27:12
1500m 25:58 27:52
1 mile 27:59 27:59
1.9km 33:22 28:16
3km 54:09 29:03
3.8km 1:09:34 29:28
5km 1:33:04 29:57
10km 3:14:01 31:13

Bespoke Fields

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