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Mon 26th May 2025 at 9:10am by Mike Holyoak

Walk > General
  • Time
    3:09:13
  • Miles
    6.41
  • Min/mi
    29:31
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    503
  • Cadence
    102
  • Asc(m)
    342
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:26(25:26/mi) 79cal 43/79rpm
2) 1mi - 25:59(25:59/mi) 79cal 42/57rpm
3) 1mi - 35:38(35:38/mi) 77cal 27/77rpm
4) 1mi - 44:21(44:21/mi) 75cal 23/77rpm
5) 1mi - 22:20(22:20/mi) 81cal 48/56rpm
6) 1mi - 25:20(25:20/mi) 81cal 43/75rpm
7) 0.41mi - 10:09(24:45/mi) 31cal 44/78rpm
25:26 25:59 35:38 44:21 22:20 25:20 10:09

Pace

31% 8% 20% 23% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:03 102 82-120 12/17
0.50 13:34 6:33 26:11 101 84-154 14/32
0.75 19:37 6:04 24:14 102 94-106 14/15
1.00 25:26 5:49 23:17 102 88-108 15/13
1.25 31:40 6:14 24:55 103 92-106 15/16
1.50 37:28 5:48 23:13 104 100-106 17/11
1.75 45:37 8:08 32:33 97 82-106 14/13
2.00 51:25 5:48 23:14 102 92-110 13/17
2.25 57:40 6:15 25:00 104 94-110 18/20
2.50 1:03:20 5:40 22:38 101 96-106 27/22
2.75 1:11:53 8:34 34:15 101 86-114 22/10
3.00 1:39:26 27:32 +12:22 1:50:09 101 82-110 43/54
3.25 2:18:32 39:06 +33:41 2:36:25 103 94-114 50/49
3.50 2:25:26 6:54 27:35 102 88-112 26/28
3.75 3:15:20 49:55 +30:30 3:19:38 103 82-154 33/38
4.00 3:27:57 12:37 50:29 101 92-108 31/25
4.25 3:33:55 5:57 23:49 102 84-112 22/27
4.50 3:39:01 5:06 20:25 106 98-112 20/20
4.75 3:45:57 6:56 +52 27:46 103 86-108 13/12
5.00 3:51:10 5:12 20:49 105 96-110 13/15
5.25 3:57:05 5:55 23:41 102 88-108 13/13
5.50 4:02:48 5:43 22:51 102 88-110 11/11
5.75 4:08:45 5:58 23:51 101 94-112 9/11
6.00 4:16:30 7:45 31:00 99 86-150 34/12
6.25 4:26:54 10:24 +3:45 41:35 102 84-152 21/16
6.41 4:30:24 3:30 21:52 106 38-122 12/9

Elevation

Asc 342m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.3% 23:34
See your biggest climbs

Cadence

102 (154 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:12 More
800m 10:07 20:20 More
1km 12:59 20:54 More
Mile 22:29 22:29 More
5k 2:09:57 41:50 More
5 miles 3:48:56 45:47 More
10k 4:25:33 42:44 More

Predictions

Dist Time Per Mile
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