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-
Time
20:13
-
Miles
0.82
-
Min/mi
24:39
-
Pacing
0%
-
Stride(cm)
58
-
Cals
62
-
Cadence
113
-
BPM
69
-
%MHR
36.3
-
B/mi
1701
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.82mi - 20:13(24:38/mi) 69/95bpm [1700b/mi] 62cal 36/109rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:47 |
75 67-91 |
1484 |
112 96-218 |
5/0 |
0.13 |
2:29 |
1:15 |
20:01 |
89 81-94 |
1782 |
116 112-122 |
4/0 |
0.19 |
3:55 |
1:25 |
22:48 |
87 83-91 |
1983 |
113 104-118 |
4/0 |
0.25 |
5:35 |
1:40 |
26:36 |
75 63-90 |
1995 |
110 104-116 |
1/1 |
0.31 |
7:17 |
1:42 |
27:19 |
66 63-71 |
1803 |
115 106-118 |
2/1 |
0.38 |
9:11 |
1:54 |
30:27 |
66 62-72 |
2009 |
114 104-122 |
1/3 |
0.44 |
11:02 |
1:50 |
29:27 |
65 57-70 |
1914 |
109 100-118 |
2/0 |
0.50 |
3:11:07 |
3:00:06 +3:08:56
|
48:01:35 |
67 59-77 |
193066 |
109 106-116 |
1/3 |
0.56 |
3:24:11 |
13:04 |
3:28:59 |
62 58-65 |
12957 |
114 108-122 |
0/2 |
0.63 |
3:25:33 |
1:22 |
21:44 |
61 56-65 |
1326 |
120 108-136 |
1/3 |
0.69 |
3:26:44 |
1:11 |
18:59 |
63 57-69 |
1196 |
118 108-130 |
1/6 |
0.75 |
3:27:43 |
59 |
15:44 |
55 47-63 |
866 |
102 82-128 |
1/5 |
0.81 |
3:28:37 |
54 |
14:24 |
65 53-77 |
937 |
- |
1/1 |
0.82 |
3:29:09 |
32 |
1:05:54 |
60 50-73 |
3954 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
3:17:17 |
6:36:51 |
More |
1km |
3:21:07 |
5:23:39 |
More |
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