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Mon 26th May 2025 at 10:57am by Choccie Monster

Walk > General
  • Time
    1:03:41
  • Miles
    2.20
  • Min/mi
    28:57
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    192
  • Cadence
    104
  • BPM
    58
  • %MHR
    32.7
  • B/mi
    1684
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 59/74bpm [1437b/mi] 83cal 50/107rpm
2) 1mi - 33:04(33:04/mi) 57/72bpm [1885b/mi] 89cal 34/77rpm
3) 0.2mi - 6:15(31:02/mi) 62/75bpm [1925b/mi] 20cal 39/58rpm
24:21 33:04 6:15

Pace

86% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 58 52-64 1376 105 94-112 6/1
0.13 2:57 1:28 23:34 61 59-65 1437 108 98-112 3/6
0.19 4:28 1:30 24:05 61 55-68 1469 110 102-122 3/10
0.25 5:49 1:21 21:41 65 58-70 1409 114 112-118 0/11
0.31 7:17 1:28 23:34 63 60-66 1484 115 106-120 1/13
0.38 8:46 1:28 23:35 59 56-63 1391 119 112-124 2/5
0.44 10:32 1:47 28:25 59 57-62 1676 116 84-160 1/3
0.50 12:08 1:36 25:29 57 54-59 1452 104 96-112 2/1
0.56 13:39 1:31 24:14 56 51-60 1357 106 100-112 5/2
0.63 15:10 1:32 24:26 51 49-53 1246 103 98-108 4/5
0.69 16:40 1:30 23:57 59 53-64 1413 108 100-112 5/5
0.75 18:10 1:30 24:06 56 54-61 1350 105 100-108 8/3
0.81 19:51 1:40 26:48 58 54-63 1554 111 90-214 9/3
0.88 21:20 1:29 23:39 56 51-63 1325 103 98-110 6/3
0.94 22:52 1:32 24:37 57 55-59 1403 102 96-108 4/5
1.00 24:21 1:29 23:41 68 53-74 1611 103 96-108 2/6
1.06 25:50 1:29 23:42 71 69-72 1682 103 100-110 6/7
1.13 27:17 1:27 23:11 69 67-72 1600 104 100-108 6/8
1.19 28:44 1:27 23:15 58 45-70 1349 104 102-106 3/3
1.25 30:11 1:28 23:22 54 46-58 1262 105 102-106 4/8
1.31 31:53 1:41 27:00 54 50-60 1458 101 94-104 11/11
1.38 33:24 1:31 24:20 58 51-64 1412 102 100-102 4/2
1.44 34:58 1:34 25:05 60 58-64 1505 101 98-104 5/9
1.50 39:19 4:21 +2:31 1:09:42 55 51-59 3833 103 94-110 6/7
1.56 41:41 2:22 37:45 53 45-62 2000 102 90-108 4/6
1.63 43:20 1:40 26:35 52 48-57 1382 100 96-106 10/7
1.69 49:21 6:01 1:36:10 55 44-67 5289 100 88-108 5/5
1.75 51:17 1:56 31:02 62 49-68 1924 98 92-104 6/4
1.81 54:26 3:09 50:19 57 48-68 2868 97 80-154 6/6
1.88 56:30 2:04 32:58 55 50-59 1814 104 88-118 4/3
1.94 58:19 1:49 29:05 54 49-66 1571 100 94-106 5/1
2.00 59:56 1:37 25:54 52 49-55 1347 99 92-106 14/0
2.06 1:01:43 1:47 28:32 60 55-64 1712 95 88-102 10/0
2.13 1:03:52 2:09 34:18 64 58-75 2195 88 82-98 8/1
2.19 1:05:59 2:07 +28 33:52 61 55-69 2066 105 80-114 3/6
2.20 1:06:39 40 48:19 63 61-66 3044 111 110-116 1/2

Heart

58/75max
  • Show Beats/Mile

Elevation

Asc 78m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.7% 30:16
See your biggest climbs

Cadence

104 (214 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:46 More
800m 11:55 23:59 More
1km 14:55 24:01 More
Mile 24:14 24:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Calories
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