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Mon 26th May 2025 at 8:08am by PenW

Walk > General
  • Time
    45:35
  • Miles
    1.80
  • Min/mi
    25:19
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    212
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2571
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 26:35(26:35/mi) 102/115bpm [2712b/mi] 125cal 31/107rpm
2) 0.8mi - 18:59(23:44/mi) 101/118bpm [2397b/mi] 87cal 36/57rpm
26:35 18:59

Pace

34% 3% 17% 21% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 105 103-107 2248 110 106-112 3/3
0.13 2:24 1:04 17:07 106 100-112 1814 113 106-114 1/4
0.19 3:27 1:03 16:46 104 101-107 1743 114 114-114 2/4
0.25 4:41 1:13 19:34 104 103-106 2036 110 84-124 2/4
0.31 6:32 1:52 29:45 103 99-106 3065 113 106-118 3/2
0.38 7:51 1:19 20:58 104 98-110 2180 113 102-120 3/3
0.44 10:18 2:27 39:13 107 96-114 4196 113 102-118 5/2
0.50 11:47 1:29 23:44 112 109-114 2658 112 106-116 5/4
0.56 13:06 1:19 21:01 112 108-114 2355 110 102-114 6/6
0.63 15:35 2:29 39:51 106 99-111 4224 110 102-120 3/3
0.69 17:21 1:46 28:17 100 98-105 2829 103 80-110 2/3
0.75 20:45 3:23 54:12 98 80-110 5312 124 102-166 2/4
0.81 22:07 1:23 22:07 97 81-106 2145 110 102-114 4/6
0.88 23:14 1:07 17:50 98 95-104 1748 112 110-114 5/4
0.94 25:04 1:49 29:07 94 89-96 2737 102 94-106 2/2
1.00 26:35 1:31 24:24 87 82-90 2122 98 84-104 4/1
1.06 27:54 1:19 21:02 87 82-90 1830 105 98-108 3/1
1.13 29:23 1:29 23:48 99 87-115 2356 107 102-110 3/2
1.19 30:47 1:24 22:21 106 103-109 2368 106 90-110 2/1
1.25 32:00 1:13 19:29 112 105-118 2183 105 90-114 2/0
1.31 33:23 1:23 22:14 106 103-110 2356 103 96-108 2/1
1.38 34:55 1:32 24:27 108 103-113 2641 104 100-110 2/2
1.44 36:34 1:39 26:26 105 99-109 2775 109 94-114 2/1
1.50 38:33 1:59 31:41 98 89-109 3105 107 98-110 4/3
1.56 39:46 1:13 19:34 103 95-107 2015 106 96-112 5/3
1.63 41:30 1:44 27:40 96 79-111 2656 105 88-112 5/1
1.69 42:38 1:07 17:59 85 84-86 1529 108 102-112 1/3
1.75 43:49 1:11 19:02 93 87-99 1770 109 102-112 2/3
1.80 45:35 1:46 35:23 107 99-116 3785 104 102-108 3/1

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 32m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (166 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 11:00 22:07 More
1km 13:57 22:27 More
Mile 22:54 22:54 More

Predictions

Dist Time Per Mile
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