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Mon 26th May 2025 at 8:28am by Whiskymurray

Bike > General

  • Time
    30:57
  • Miles
    5.09
  • Mph
    9.9
  • Pacing
    0%
  • Cals
    190
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    609
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 30:17(6:03/mi) 100/128bpm [606b/mi] 185cal
2) 0.09mi - 40(6:58/mi) 107/110bpm [746b/mi] 5cal
30:17 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 28% 43% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7.90 98 91-104 744 9/11
0.50 3:24 1:30 10.01 103 101-110 617 7/9
0.75 4:59 1:35 9.50 101 86-109 638 8/7
1.00 6:31 1:33 9.72 95 87-99 586 5/11
1.25 7:59 1:28 10.26 104 98-108 608 14/6
1.50 9:28 1:29 10.06 101 94-106 602 14/12
1.75 11:06 1:37 9.24 101 95-110 656 8/5
2.00 12:32 1:27 10.40 96 93-98 554 9/6
2.25 14:09 1:37 9.28 99 93-104 640 8/7
2.50 15:19 1:10 12.87 94 89-100 438 8/10
2.75 16:44 1:25 10.63 106 92-119 598 20/3
3.00 18:29 1:45 8.55 95 80-113 667 1/10
3.25 19:50 1:21 11.18 87 82-90 467 5/6
3.50 20:59 1:09 13.01 103 89-115 475 15/3
3.75 22:33 1:34 9.58 109 105-112 682 20/1
4.00 24:01 1:28 10.20 107 92-128 629 8/8
4.25 25:29 1:28 10.27 99 93-105 578 22/2
4.50 27:13 1:44 8.64 105 101-109 729 11/8
4.75 28:42 1:30 10.03 93 84-104 556 16/1
5.00 30:16 1:34 9.61 105 98-110 656 19/0
5.09 30:56 40 8.52 107 101-109 753 7/0

Heart

100/128max
  • Show Beats/Mile

Elevation

Asc 176m, Range 126m
Elevation Graph
Biggest Climbs (m) Mph
32 4.2% 10.4
27 5.5% 8.2
27 5.8% 9.2
19 4.5% 10.4
17 5.0% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:29 More
800m 2:24 4:50 More
1km 3:13 5:11 More
Mile 5:25 5:25 More
5k 17:54 5:46 More
5 miles 30:08 6:02 More

Predictions

Dist Time Per Mile
10 miles 1:03:19 6:20
20km 1:19:43 6:25
15 miles 1:37:19 6:29
20 miles 2:12:01 6:36
40km 2:46:13 6:41
25 miles 2:47:15 6:41
42km 2:55:02 6:42
50 miles 5:48:42 6:58
56 miles 6:33:12 7:01
100 miles 12:07:01 7:16
112 miles 13:39:48 7:19
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