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Sun 25th May 2025 at 4:04pm by Mazza aka Fitso

Swim > Pool
  • Time
    33:24
  • Miles
    1.24
  • per 100m
    1:40
  • Pacing
    0%
  • Cals
    320
  • Cadence
    63
  • BPM
    131
  • %MHR
    73
  • B/mi
    3537
  • Surface
    Pool

Notes & Comments

1) 1000m - 17:05(1:42/100m) 129/143bpm [2203b/km] 160cal 32/rpm
2) 100m - 1:39(1:39/100m) 136/141bpm [2234b/km] 16cal 32/rpm
3) 100m - 1:38(1:38/100m) 134/142bpm [2178b/km] 16cal 31/rpm
4) 100m - 1:38(1:38/100m) 136/142bpm [2211b/km] 16cal 32/rpm
5) 100m - 1:38(1:38/100m) 139/147bpm [2268b/km] 16cal 32/rpm
6) 100m - 1:36(1:36/100m) 137/146bpm [2187b/km] 16cal 33/rpm
7) 100m - 1:38(1:38/100m) 133/142bpm [2178b/km] 16cal 32/rpm
8) 100m - 1:41(1:41/100m) 133/141bpm [2246b/km] 16cal 32/rpm
9) 100m - 1:41(1:41/100m) 135/141bpm [2269b/km] 16cal 32/rpm
10) 100m - 1:35(1:35/100m) 124/132bpm [1962b/km] 16cal 30/rpm
11) 100m - 1:37(1:37/100m) 128/136bpm [2061b/km] 16cal 30/rpm
17:05 1:39 1:38 1:38 1:38 1:36 1:38 1:41 1:41 1:35 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:45 122 117-127 3385 70 70-70
0.12 3:24 1:41 27:01 135 134-136 3648 64 62-66
0.19 5:06 1:42 27:19 131 130-132 3577 63 62-64
0.25 6:50 1:44 27:48 127 126-127 3530 62 60-64
0.31 8:34 1:44 27:53 128 126-129 3568 62 60-64
0.37 10:18 1:44 27:55 129 129-129 3601 61 60-62
0.43 12:00 1:43 27:33 130 129-130 3581 63 62-64
0.50 13:43 1:43 27:35 129 128-130 3557 61 60-62
0.56 15:24 1:41 27:06 129 128-129 3497 62 60-64
0.62 17:05 1:41 27:00 134 130-137 3618 63 60-66
0.68 18:43 1:39 26:26 136 133-139 3596 64 64-64
0.75 20:21 1:38 26:09 134 129-139 3504 62 62-62
0.81 21:58 1:38 26:10 136 135-137 3558 64 62-66
0.87 23:36 1:38 26:15 139 138-140 3649 63 62-64
0.93 25:12 1:36 25:42 138 134-141 3546 65 64-66
0.99 26:50 1:38 26:21 133 128-137 3505 65 64-66
1.06 28:32 1:41 27:11 133 130-136 3615 64 64-64
1.12 30:13 1:41 27:03 135 134-136 3651 63 62-64
1.18 31:47 1:35 25:28 124 120-128 3158 61 58-64
1.24 33:24 1:37 25:55 128 128-128 3316 59 58-60

Heart

131/141max
  • Show Beats/Mile

Cadence

63 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:26 25:52 More
800m 13:03 26:15 More
1km 16:19 26:16 More
Mile 26:44 26:44 More

Predictions

Dist Time Per Mile
400m 6:05 24:29
750m 11:50 25:24
1km 16:03 25:50
1500m 24:41 26:29
1 mile 26:35 26:35
1.9km 31:42 26:51
3km 51:27 27:36
3.8km 1:06:06 28:00
5km 1:28:26 28:28
10km 3:04:22 29:40

Bespoke Fields

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Training Effect
max spd
cals
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