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Sun 25th May 2025 at 12:16pm by JohnRMurdoch

Walk > General
  • Time
    23:05
  • Miles
    1.28
  • Min/mi
    18:02
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    113
  • Cadence
    125
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1527
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 86/110bpm [1548b/mi] 91cal 60/94rpm
2) 0.28mi - 5:05(18:24/mi) 79/88bpm [1454b/mi] 22cal 61/65rpm
18:00 5:05

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 79 75-82 1369 127 120-132 2/1
0.13 2:16 1:11 18:57 76 73-82 1440 124 120-128 1/4
0.19 3:24 1:08 18:06 73 71-75 1321 121 114-124 3/2
0.25 4:33 1:09 18:23 79 74-83 1452 126 122-132 1/3
0.31 5:41 1:08 18:03 80 76-83 1444 125 122-130 2/2
0.38 6:53 1:13 19:21 83 76-91 1605 131 122-140 3/1
0.44 7:55 1:02 16:37 93 89-96 1545 130 126-136 5/3
0.50 9:01 1:06 17:29 87 83-93 1520 131 126-140 1/3
0.56 10:04 1:03 16:47 89 87-92 1494 128 124-132 4/3
0.63 11:08 1:05 17:15 86 85-88 1483 127 126-130 2/3
0.69 12:15 1:07 17:52 82 79-87 1465 128 114-136 5/8
0.75 13:20 1:04 17:10 89 82-97 1528 133 118-188 5/5
0.81 14:28 1:09 18:18 90 86-92 1647 124 120-128 6/4
0.88 15:38 1:09 18:30 86 83-92 1591 123 116-126 6/1
0.94 16:50 1:12 19:11 100 92-107 1918 119 114-124 8/0
1.00 18:00 1:10 18:40 101 85-110 1886 123 116-130 6/2
1.06 19:09 1:10 18:33 80 75-88 1484 124 122-130 0/6
1.13 20:18 1:08 18:09 77 75-79 1398 124 122-124 0/4
1.19 21:25 1:08 18:07 77 76-78 1395 124 122-130 1/4
1.25 22:35 1:09 18:26 79 78-83 1456 123 118-128 1/3
1.28 23:05 30 19:33 81 79-82 1583 121 120-122 0/1

Heart

85/110max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.1% 18:30
See your biggest climbs

Cadence

125 (188 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:35 17:16 More
1km 10:55 17:33 More
Mile 17:59 17:59 More

Predictions

Dist Time Per Mile
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