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Sun 25th May 2025 at 6:05am by shorty25

Bike > General
  • Time
    19:35
  • Miles
    4.00
  • Mph
    12.3
  • Pacing
    0%
  • Cals
    139
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    537
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 4mi - 19:35(4:53/mi) 110/123bpm [538b/mi] 139cal
19:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 29% 61% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.34 93 79-107 418 0/1
0.25 1:08 35 12.96 113 111-115 523 2/0
0.38 1:48 39 11.48 116 112-118 607 0/3
0.50 2:26 38 11.72 110 106-112 563 0/1
0.63 3:02 35 12.68 104 102-106 492 1/2
0.75 3:36 35 12.99 108 107-109 499 1/1
0.88 4:12 35 12.71 111 110-112 524 1/1
1.00 4:45 33 13.48 113 110-117 503 2/1
1.13 5:18 33 13.50 114 108-118 507 1/2
1.25 5:52 33 13.56 110 108-112 487 1/2
1.38 6:26 34 13.22 112 112-113 508 1/1
1.50 7:01 35 12.75 112 111-114 527 1/1
1.63 7:36 36 12.63 113 111-115 537 1/0
1.75 8:10 33 13.44 112 111-114 500 0/1
1.88 8:48 38 11.82 114 113-115 579 1/2
2.00 9:24 36 12.51 114 113-115 547 1/1
2.13 10:14 50 9.03 107 105-112 711 1/1
2.25 11:53 1:39 +56 4.54 112 106-119 1479 6/0
2.38 12:26 33 13.65 115 110-118 505 3/2
2.50 13:02 36 12.53 112 111-115 536 2/1
2.63 13:38 36 12.36 112 109-116 544 2/0
2.75 14:11 32 13.94 112 111-113 482 1/2
2.88 14:45 34 13.07 112 110-115 514 1/1
3.00 15:24 39 11.53 114 114-115 593 1/1
3.13 16:08 44 10.25 117 114-123 685 3/0
3.25 16:37 29 15.34 106 90-117 414 0/5
3.38 17:12 35 12.78 96 92-99 451 0/3
3.50 17:50 37 12.02 104 99-108 519 2/1
3.63 18:28 38 11.86 108 107-109 547 1/1
3.75 19:08 41 11.08 106 103-108 574 1/2
3.88 19:47 38 11.71 104 101-106 533 1/2
4.00 20:29 42 10.66 104 103-105 585 2/1

Heart

110/123max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:12 4:26 More
1km 2:46 4:28 More
Mile 4:33 4:33 More
5k 15:54 5:07 More

Predictions

Dist Time Per Mile
10 miles 51:44 5:10
20km 1:05:07 5:14
15 miles 1:19:30 5:18
20 miles 1:47:51 5:24
40km 2:15:47 5:28
25 miles 2:16:37 5:28
42km 2:22:59 5:29
50 miles 4:44:51 5:42
56 miles 5:21:12 5:44
100 miles 9:53:53 5:56
112 miles 11:09:41 5:59
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