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Fri 23rd May 2025 at 1:43pm by GPDonoghue

Walk > General
  • Time
    9:15
  • Miles
    0.31
  • Min/mi
    29:50
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    34
  • Cadence
    104
  • BPM
    62
  • %MHR
    34.5
  • B/mi
    1855
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.49km - 9:15(18:49/km) 62/74bpm [1167b/km] 34cal 31/57rpm
9:15

Pace

39% 20% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:32 61 55-68 1740 103 94-110 2/1
0.13 3:27 1:40 26:46 65 54-70 1740 107 94-112 1/3
0.19 5:36 2:09 34:18 58 53-66 1989 101 94-108 4/1
0.25 6:57 1:21 21:41 66 60-73 1431 104 90-110 2/2
0.31 9:14 2:17 41:18 62 48-74 2560 105 86-112 2/1

Heart

62/74max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:36 26:35 More

Predictions

Dist Time Per Mile
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