Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
11:04
-
Miles
1.12
-
Min/mi
9:53
-
Pacing
33.6%
-
WAVA
52.30
-
Stride(cm)
99
-
Cals
110
-
Cadence
164
-
BPM
116
-
%MHR
66.2
-
B/mi
1144
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:59(9:59/mi) 120/136bpm [1199b/mi] 97cal 6.01/6.93mph
2) 0.12mi - 1:05(9:04/mi) 136/140bpm [1232b/mi] 13cal 6.62/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:49 |
81 61-104 |
877 |
158 84-178 |
0/0 |
0.13 |
1:19 |
38 |
10:08 |
108 105-112 |
1094 |
168 168-168 |
0/0 |
0.19 |
1:56 |
37 |
9:56 |
120 115-123 |
1192 |
170 168-170 |
0/1 |
0.25 |
4:43 |
2:47 +2:09
|
44:31 |
103 82-122 |
4585 |
128 98-170 |
0/0 |
0.31 |
5:30 |
47 |
12:35 |
108 100-116 |
1360 |
171 170-172 |
0/0 |
0.38 |
6:09 |
39 |
10:29 |
119 114-123 |
1247 |
172 170-176 |
0/1 |
0.44 |
6:48 |
39 |
10:21 |
123 122-124 |
1273 |
171 170-172 |
0/0 |
0.50 |
7:22 |
34 |
9:10 |
126 125-126 |
1154 |
172 170-172 |
0/0 |
0.56 |
8:00 |
38 |
10:00 |
126 123-129 |
1261 |
172 170-174 |
1/1 |
0.63 |
8:37 |
37 |
9:52 |
125 124-126 |
1234 |
172 172-174 |
0/1 |
0.69 |
9:16 |
39 |
10:27 |
127 126-128 |
1328 |
170 164-172 |
1/1 |
0.75 |
9:49 |
33 |
8:43 |
124 115-133 |
1081 |
174 172-178 |
1/0 |
0.81 |
10:25 |
37 |
9:45 |
133 131-134 |
1296 |
170 170-172 |
0/0 |
0.88 |
10:59 |
34 |
9:04 |
134 133-135 |
1214 |
172 170-174 |
1/2 |
0.94 |
11:35 |
35 |
9:27 |
134 133-135 |
1265 |
172 170-172 |
1/0 |
1.00 |
12:09 |
34 |
8:59 |
135 134-136 |
1213 |
175 172-178 |
1/1 |
1.06 |
12:42 |
33 |
8:51 |
133 127-139 |
1177 |
173 170-178 |
0/0 |
1.12 |
13:14 |
32 |
9:30 |
138 137-138 |
1311 |
171 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
171 |
1.1 |
10:38 |
9:43 |
Walk |
19.6 |
107 |
0 |
2:36 |
1:44:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.91% |
More |
800m |
4:38 |
9:20 |
47.65% |
More |
1km |
5:51 |
9:25 |
49.99% |
More |
Mile |
11:58 |
11:58 |
42.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
52.21 |
5km |
32:38 |
10:30 |
51.31 |
5M |
54:03 |
10:49 |
50.78 |
10km |
1:08:03 |
10:57 |
50.47 |
10M |
1:52:41 |
11:16 |
50.23 |
Half |
2:30:01 |
11:27 |
49.90 |
20M |
3:54:56 |
11:45 |
50.02 |
Mara |
5:12:47 |
11:56 |
50.35 |
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