Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 2:21pm by Mazza aka Fitso

Swim > Pool
  • Time
    36:18
  • Miles
    1.24
  • per 100m
    1:49
  • Pacing
    0%
  • Cals
    317
  • Cadence
    62
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    2802
  • Surface
    Pool

Notes & Comments

1) 1000m - 18:41(1:52/100m) 97/113bpm [1813b/km] 158cal 31/rpm
2) 500m - 9:41(1:56/100m) 95/106bpm [1839b/km] 79cal 30/rpm
3) 100m - 1:36(1:36/100m) 80/91bpm [1277b/km] 16cal 29/rpm
4) 100m - 1:33(1:33/100m) 99/107bpm [1533b/km] 16cal 31/rpm
5) 100m - 1:34(1:34/100m) 98/104bpm [1541b/km] 16cal 31/rpm
6) 100m - 1:36(1:36/100m) 95/103bpm [1527b/km] 16cal 29/rpm
7) 100m - 1:37(1:37/100m) 97/103bpm [1566b/km] 16cal 29/rpm
18:41 9:41 1:36 1:33 1:34 1:36 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:56 103 97-108 2877 68 68-68
0.12 3:36 1:52 30:00 99 98-99 2971 62 62-62
0.19 5:28 1:52 30:06 96 95-96 2890 62 60-64
0.25 7:20 1:51 29:51 100 99-101 2986 64 62-66
0.31 9:12 1:53 30:12 96 95-96 2898 63 62-64
0.37 11:01 1:49 29:20 97 96-97 2846 63 62-64
0.43 12:56 1:54 30:36 97 96-98 2968 63 62-64
0.50 14:49 1:54 30:30 95 95-95 2897 62 62-62
0.56 16:46 1:57 31:21 96 95-96 3009 60 60-60
0.62 18:41 1:55 30:54 96 95-97 2966 62 62-62
0.68 20:36 1:55 30:49 95 91-98 2927 62 62-62
0.75 22:33 1:56 31:13 96 96-96 2997 60 58-62
0.81 24:28 1:56 31:05 93 92-94 2890 61 60-62
0.87 26:26 1:58 31:34 96 95-96 3030 62 60-64
0.93 28:22 1:56 31:05 95 94-95 2953 61 60-62
0.99 29:58 1:36 25:42 81 75-86 2081 58 56-60
1.06 31:31 1:33 24:55 99 97-101 2466 62 62-62
1.12 33:05 1:34 25:19 98 97-99 2481 61 60-62
1.18 34:41 1:36 25:52 95 92-98 2457 59 58-60
1.24 36:18 1:37 25:59 97 94-99 2520 58 56-60

Heart

96/108max
  • Show Beats/Mile

Cadence

62 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:27 More
800m 13:46 27:41 More
1km 17:37 28:21 More
Mile 29:10 29:10 More

Predictions

Dist Time Per Mile
400m 6:36 26:33
750m 12:52 27:37
1km 17:27 28:05
1500m 26:49 28:46
1 mile 28:54 28:54
1.9km 34:28 29:12
3km 55:55 30:00
3.8km 1:11:51 30:26
5km 1:36:06 30:56
10km 3:20:22 32:15

Bespoke Fields

Amend your bespoke fields
ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here