Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 4:03pm by minardi

Walk > General
  • Time
    33:44
  • Miles
    1.79
  • Min/mi
    18:51
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    90
  • Cadence
    108
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1304
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 66/80bpm [1249b/mi] 53cal 53/58rpm 3.17/6.87mph
2) 0.79mi - 14:49(18:44/mi) 74/83bpm [1387b/mi] 37cal 52/110rpm 3.2/3.38mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 7% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 +28 33:35 68 63-73 2284 104 88-110 0/15
0.13 3:18 1:13 19:20 63 58-68 1218 108 106-110 1/11
0.19 4:26 1:08 18:08 63 55-71 1143 109 106-110 11/8
0.25 5:36 1:09 18:30 59 55-67 1092 109 108-112 3/2
0.31 6:45 1:09 18:30 56 52-59 1036 109 108-110 4/3
0.38 7:56 1:11 18:55 57 54-59 1078 110 108-114 6/5
0.44 9:02 1:06 17:33 60 54-67 1053 108 106-110 3/5
0.50 10:08 1:06 17:43 62 59-65 1099 109 106-114 3/3
0.56 11:16 1:08 18:06 67 63-70 1212 108 106-110 2/2
0.63 12:26 1:10 18:39 70 66-73 1306 107 106-108 2/2
0.69 13:35 1:09 18:25 65 61-69 1197 108 106-110 1/1
0.75 14:44 1:08 18:16 72 65-76 1315 108 106-110 3/1
0.81 15:52 1:08 18:08 73 68-79 1324 109 106-112 0/4
0.88 17:02 1:10 18:44 73 69-80 1367 109 106-110 7/2
0.94 18:19 1:17 +5 20:27 74 72-78 1513 108 104-110 5/5
1.00 19:27 1:09 18:17 70 65-73 1280 108 106-110 1/1
1.06 20:36 1:09 18:19 71 66-74 1300 107 106-110 1/5
1.13 21:45 1:09 18:21 75 70-78 1376 124 106-220 2/0
1.19 22:52 1:07 18:00 74 69-78 1332 107 106-110 1/3
1.25 24:01 1:09 18:22 71 68-75 1304 108 106-110 1/1
1.31 25:10 1:09 18:25 74 71-77 1363 106 106-108 4/1
1.38 26:28 1:18 20:51 73 68-78 1522 106 94-110 1/3
1.44 27:36 1:08 18:01 77 72-81 1388 107 106-110 1/2
1.50 28:47 1:11 19:00 74 70-79 1406 107 106-110 1/2
1.56 29:57 1:10 18:37 74 69-79 1378 106 104-106 2/1
1.63 31:07 1:10 18:35 77 75-80 1431 106 104-108 1/3
1.69 32:17 1:11 18:52 78 73-83 1471 107 104-108 6/1
1.75 35:06 2:48 +1:41 44:49 70 65-78 3138 108 104-116 6/9
1.79 36:07 1:01 +9 25:16 69 62-73 1744 107 100-118 0/1

Heart

69/83max
  • Show Beats/Mile

Elevation

Asc 58m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (220 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:00 18:07 More
1km 11:21 18:16 More
Mile 18:23 18:23 More

Predictions

Dist Time Per Mile

Fetch Miles

18:21 Cowbridge drain
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here