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Thu 22nd May 2025 at 4:25pm by MsG

Walk > General
  • Time
    24:17
  • Miles
    1.39
  • Min/mi
    17:28
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    138
  • Cadence
    125
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    1734
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:40(10:59/km) 100/124bpm [1098b/km] 101cal 58/67rpm
2) 0.63km - 6:37(10:32/km) 99/104bpm [1042b/km] 37cal 62/66rpm
17:40 6:37

Pace

13% 4% 4% 20% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +18 20:45 84 64-96 1743 128 124-134 0/1
0.13 2:42 1:24 +19 22:25 100 90-107 2242 126 124-128 2/0
0.19 3:50 1:08 18:06 100 94-108 1809 126 124-128 2/0
0.25 4:53 1:04 16:57 109 105-115 1847 125 124-128 2/0
0.31 5:57 1:03 16:53 103 97-110 1739 127 124-132 2/0
0.38 7:01 1:04 17:07 100 98-101 1712 126 124-130 1/0
0.44 8:03 1:02 16:33 97 94-101 1605 126 124-128 1/0
0.50 9:10 1:07 17:53 102 100-106 1823 126 124-128 1/0
0.56 10:17 1:07 17:53 105 101-108 1879 124 122-128 2/0
0.63 13:00 2:43 +1:28 43:34 107 87-122 4662 117 110-124 2/0
0.69 14:11 1:11 18:50 111 89-122 2091 119 116-124 3/3
0.75 15:20 1:09 18:23 99 91-106 1821 123 120-128 4/0
0.81 17:05 1:45 +46 28:07 85 74-96 2390 119 94-128 2/0
0.88 18:14 1:08 18:13 99 96-101 1803 128 126-130 0/1
0.94 19:19 1:05 17:21 98 96-100 1700 126 124-128 0/0
1.00 20:58 1:40 +28 26:35 96 90-101 2552 127 124-130 0/1
1.06 22:00 1:02 16:29 98 95-100 1616 128 126-132 0/1
1.13 23:03 1:03 16:42 100 98-102 1670 127 124-130 1/0
1.19 24:08 1:05 17:22 98 95-99 1702 128 124-130 0/1
1.25 25:14 1:06 17:30 99 97-102 1732 127 124-128 1/1
1.31 26:15 1:02 16:29 101 98-104 1665 126 122-132 0/1
1.38 27:19 1:03 16:53 96 91-101 1621 126 124-132 0/3
1.39 27:36 17 18:38 99 99-100 1845 125 124-126 0/0

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 19m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 18:00
See your biggest climbs

Cadence

125 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 8:40 17:25 More
1km 11:28 18:27 More
Mile 20:16 20:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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