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Thu 22nd May 2025 at 1:31pm by MsG

Walk > General

  • Time
    8:12
  • Miles
    0.48
  • Min/mi
    17:05
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    46
  • Cadence
    128
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    1532
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.77km - 8:12(10:37/km) 91/106bpm [966b/km] 46cal 57/67rpm
8:12

Pace

39% 22% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 79 69-90 1260 128 124-130 3/0
0.13 1:48 48 12:54 103 97-106 1329 130 128-132 3/0
0.19 2:47 59 15:47 98 97-99 1547 129 124-130 0/1
0.25 20:58 18:11 +17:20 4:50:54 83 74-96 24145 128 120-134 0/3
0.31 22:41 1:43 27:27 96 92-102 2635 127 122-130 2/0
0.38 24:43 2:02 +58 32:28 86 79-95 2792 129 126-132 1/0
0.44 25:45 1:02 16:26 97 95-98 1595 129 128-130 1/0
0.48 26:30 45 17:41 93 91-97 1644 128 126-128 1/0

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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