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Thu 22nd May 2025 at 1:31pm by MsG
Walk > General
-
Time
8:12
-
Miles
0.48
-
Min/mi
17:05
-
Pacing
0%
-
Stride(cm)
73
-
Cals
46
-
Cadence
128
-
BPM
90
-
%MHR
48.5
-
B/mi
1532
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.77km - 8:12(10:37/km) 91/106bpm [966b/km] 46cal 57/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:57 |
79 69-90 |
1260 |
128 124-130 |
3/0 |
0.13 |
1:48 |
48 |
12:54 |
103 97-106 |
1329 |
130 128-132 |
3/0 |
0.19 |
2:47 |
59 |
15:47 |
98 97-99 |
1547 |
129 124-130 |
0/1 |
0.25 |
20:58 |
18:11 +17:20
|
4:50:54 |
83 74-96 |
24145 |
128 120-134 |
0/3 |
0.31 |
22:41 |
1:43 |
27:27 |
96 92-102 |
2635 |
127 122-130 |
2/0 |
0.38 |
24:43 |
2:02 +58
|
32:28 |
86 79-95 |
2792 |
129 126-132 |
1/0 |
0.44 |
25:45 |
1:02 |
16:26 |
97 95-98 |
1595 |
129 128-130 |
1/0 |
0.48 |
26:30 |
45 |
17:41 |
93 91-97 |
1644 |
128 126-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:32 |
More |
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