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Thu 22nd May 2025 at 7:47am by PenW

Walk > General
  • Time
    49:51
  • Miles
    1.72
  • Min/mi
    28:59
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    199
  • Cadence
    105
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2741
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 30:24(30:24/mi) 91/107bpm [2766b/mi] 117cal 27/61rpm
2) 0.72mi - 19:28(27:09/mi) 99/115bpm [2687b/mi] 82cal 32/76rpm
30:24 19:28

Pace

57% 4% 14% 7% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 92 90-97 1809 116 110-118 1/0
0.13 2:40 1:27 23:06 96 94-99 2217 107 84-114 0/3
0.19 3:46 1:06 17:35 93 91-95 1635 112 102-116 0/2
0.25 6:20 2:34 41:05 92 89-95 3780 106 94-116 1/2
0.31 8:56 2:36 41:33 95 90-101 3947 111 102-116 2/1
0.38 10:29 1:33 24:46 92 86-98 2278 107 90-114 1/0
0.44 12:18 1:49 29:10 89 87-91 2595 107 100-112 1/1
0.50 14:04 1:46 28:13 94 89-97 2652 108 102-110 0/3
0.56 15:22 1:18 20:54 96 94-97 2007 108 104-114 0/1
0.63 19:53 4:31 1:12:12 85 77-97 6137 108 102-114 0/2
0.69 21:21 1:28 23:27 80 79-81 1876 111 108-112 0/2
0.75 22:49 1:28 23:23 86 81-89 2011 102 84-110 1/2
0.81 24:31 1:42 27:19 92 87-98 2514 105 102-110 1/1
0.88 26:39 2:08 34:02 90 86-93 3063 96 88-108 2/1
0.94 28:33 1:54 30:19 87 80-102 2637 100 82-110 3/0
1.00 30:23 1:50 29:24 100 92-107 2939 105 82-122 3/1
1.06 32:55 2:33 40:42 102 93-112 4151 108 88-142 1/1
1.13 34:49 1:53 30:15 97 95-100 2934 97 92-106 2/1
1.19 36:47 1:58 31:27 97 93-100 3051 105 82-152 3/1
1.25 38:30 1:43 27:31 92 84-99 2531 101 86-112 2/1
1.31 40:21 1:50 29:27 95 85-106 2798 110 100-124 1/2
1.38 42:14 1:53 30:12 104 96-115 3141 101 90-112 1/1
1.44 43:28 1:14 19:45 101 98-104 1994 106 96-110 3/1
1.50 44:57 1:30 23:54 103 100-105 2461 105 96-112 1/0
1.56 46:13 1:16 20:10 97 94-101 1957 107 102-110 0/1
1.63 47:40 1:27 23:05 102 101-105 2354 98 90-106 2/0
1.69 48:53 1:13 19:30 103 98-109 2008 104 94-108 1/1
1.72 49:52 59 33:35 107 105-108 3593 93 86-100 1/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:24 More
800m 11:41 23:29 More
1km 15:29 24:54 More
Mile 27:24 27:24 More

Predictions

Dist Time Per Mile
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