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Wed 21st May 2025 at 7:14pm by Mushroom

Walk > General
  • Time
    1:03:10
  • Miles
    3.10
  • Min/mi
    20:23
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    476
  • Cadence
    110
  • BPM
    82
  • %MHR
    48
  • B/mi
    1663
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 22:00(22:00/mi) 75/96bpm [1650b/mi] 193cal 46/59rpm 2.73/3.63mph
2) 1mi - 19:07(19:07/mi) 86/100bpm [1644b/mi] 148cal 53/64rpm 3.14/3.49mph
3) 1mi - 20:16(20:16/mi) 88/102bpm [1783b/mi] 126cal 53/64rpm 2.96/3.63mph
4) 0.1mi - 1:47(18:00/mi) 83/89bpm [1494b/mi] 9cal 58/62rpm 3.34/3.49mph
22:00 19:07 20:16 1:47

Pace

10% 10% 4% 18% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:24 62 55-75 1513 94 82-100 19/1
0.25 6:00 2:57 23:38 65 58-71 1536 100 86-108 18/1
0.38 8:42 2:42 21:37 65 56-71 1405 101 88-112 8/4
0.50 11:34 2:52 22:54 77 68-89 1763 112 106-118 26/3
0.63 14:31 2:57 23:37 81 74-86 1912 104 96-112 14/4
0.75 16:58 2:27 19:35 81 74-87 1586 109 98-118 5/7
0.88 19:30 2:32 20:14 88 83-95 1780 111 102-118 13/4
1.00 21:59 2:30 19:57 88 80-94 1756 113 104-118 14/10
1.13 24:16 2:17 18:13 94 91-98 1713 115 110-118 15/6
1.25 31:35 7:19 +5:05 58:35 92 84-99 5390 113 112-116 12/4
1.38 34:09 2:34 20:32 87 83-90 1787 116 108-128 12/16
1.50 36:30 2:21 18:46 84 76-88 1576 112 106-118 10/6
1.63 39:00 2:30 19:58 76 68-83 1517 112 108-118 9/8
1.75 41:28 2:29 19:48 86 73-93 1703 113 108-118 11/2
1.88 43:51 2:22 18:59 86 79-93 1633 113 110-116 8/10
2.00 46:11 2:20 18:43 83 77-91 1553 114 108-118 6/15
2.13 48:33 2:22 18:56 86 83-89 1629 113 110-118 9/16
2.25 50:55 2:21 18:52 90 84-94 1698 115 112-120 3/21
2.38 53:18 2:23 19:07 86 82-91 1643 114 110-120 10/11
2.50 55:44 2:26 19:25 85 76-91 1651 115 112-122 5/16
2.63 58:00 2:17 18:13 88 80-97 1603 116 110-122 7/9
2.75 1:00:23 2:23 19:05 89 78-97 1698 115 106-120 5/24
2.88 1:03:50 3:27 27:36 92 81-102 2539 112 102-120 4/13
3.00 1:06:27 2:37 20:52 83 77-90 1732 115 110-122 8/14
3.10 1:08:14 1:47 18:04 83 77-88 1500 117 112-124 1/28

Heart

82/102max
  • Show Beats/Mile

Elevation

Asc 196m, Range 117m
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.3% 21:31
36 14.9% 24:34
10 5.6% 18:26
See your biggest climbs

Cadence

110 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:20 18:46 More
1km 11:41 18:49 More
Mile 18:53 18:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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