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Wed 21st May 2025 at 5:16pm by Kirsty

Walk > General
  • Time
    25:50
  • Miles
    1.36
  • Min/mi
    19:00
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    136
  • Cadence
    115
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1911
  • Asc(m)
    192
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:43(18:51/mi) 99/112bpm [1867b/mi] 66cal 56/63rpm
2) 0.62mi - 11:42(18:50/mi) 103/115bpm [1940b/mi] 59cal 58/61rpm
3) 0.11mi - 2:24(21:00/mi) 106/114bpm [2226b/mi] 11cal 46/59rpm
11:43 11:42 2:24

Pace

5% 36% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 84 75-96 1464 113 110-116 0/142
0.13 2:17 1:12 19:07 93 89-100 1779 115 114-116 18/0
0.19 3:33 1:15 20:07 101 97-105 2031 115 110-118 15/0
0.25 4:43 1:11 18:49 99 97-102 1863 116 114-116 11/0
0.31 5:56 1:13 19:26 100 98-103 1944 114 114-116 12/0
0.38 7:09 1:13 19:28 99 94-104 1927 115 114-116 13/0
0.44 8:21 1:12 19:18 97 91-105 1873 115 110-118 8/0
0.50 9:31 1:10 18:35 104 96-110 1933 115 114-116 3/0
0.56 10:40 1:09 18:28 102 101-105 1883 115 114-116 13/0
0.63 11:46 1:06 17:38 108 102-113 1905 120 116-124 9/0
0.69 12:56 1:09 18:26 102 93-113 1880 117 116-122 10/0
0.75 14:05 1:09 18:29 103 99-107 1904 115 114-116 5/0
0.81 15:16 1:11 18:53 101 94-106 1906 116 114-118 8/0
0.88 16:26 1:10 18:46 102 96-105 1914 116 114-116 9/1
0.94 17:38 1:12 19:05 103 100-104 1966 116 116-116 4/9
1.00 18:50 1:13 19:23 102 100-104 1978 115 112-118 10/3
1.06 20:02 1:12 19:14 101 99-103 1943 115 114-118 2/13
1.13 21:14 1:12 19:10 107 102-113 2051 116 114-118 5/4
1.19 22:25 1:11 18:57 107 104-113 2027 116 114-118 1/6
1.25 23:34 1:08 18:14 106 102-113 1933 117 114-118 11/2
1.31 24:56 1:22 21:56 108 101-114 2370 116 114-118 2/5
1.36 25:51 55 20:25 104 100-108 2123 113 106-118 0/1

Heart

101/114max
  • Show Beats/Mile

Elevation

Asc 192m, Range 170m
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.0% 18:55
15 14.3% 19:10
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:11 18:28 More
1km 11:33 18:36 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile
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