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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 6:08am by mudmonkey
Swim > Pool
-
Time
55:09
-
Miles
1.24
-
per 100m
2:45
-
Pacing
0%
-
Cals
448
-
Cadence
56
-
Surface
Pool
Notes & Comments
1) 150m - 3:38(2:26/100m) 33cal 24/rpm 1.54/2.77mph
2) Rest 17s
3) 50m - 2:24(4:49/100m)
4) Rest 1:26
5) 100m - 2:03(2:03/100m) 23cal 27/rpm 1.81/2.04mph
6) Rest 19s
7) 100m - 2:04(2:04/100m) 22cal 28/rpm 1.8/2.09mph
8) Rest 18s
9) 100m - 2:01(2:01/100m) 23cal 28/rpm 1.85/2.01mph
10) Rest 24s
11) 100m - 2:05(2:05/100m) 23cal 28/rpm 1.79/1.94mph
12) Rest 25s
13) 100m - 2:08(2:08/100m) 22cal 29/rpm 1.74/1.88mph
14) Rest 15s
15) 100m - 2:04(2:04/100m) 23cal 29/rpm 1.81/1.88mph
16) Rest 22s
17) 100m - 1:59(1:59/100m) 24cal 28/rpm 1.89/1.98mph
18) Rest 19s
19) 100m - 2:06(2:06/100m) 22cal 29/rpm 1.77/1.91mph
20) Rest 1:30
21) 100m - 1:56(1:56/100m) 23cal 27/rpm 1.93/2.12mph
22) Rest 26s
23) 100m - 1:57(1:57/100m) 24cal 28/rpm 1.91/2mph
24) Rest 25s
25) 100m - 2:04(2:04/100m) 23cal 28/rpm 1.8/1.96mph
26) Rest 17s
27) 100m - 2:02(2:02/100m) 24cal 28/rpm 1.84/1.92mph
28) Rest 16s
29) 100m - 2:05(2:05/100m) 23cal 29/rpm 1.79/1.92mph
30) Rest 17s
31) 100m - 2:06(2:06/100m) 23cal 28/rpm 1.78/1.93mph
32) Rest 1:16
33) 100m - 2:03(2:03/100m) 23cal 28/rpm 1.82/1.93mph
34) Rest 10s
35) 100m - 2:05(2:05/100m) 23cal 28/rpm 1.79/1.92mph
36) Rest 10s
37) 100m - 2:05(2:05/100m) 23cal 29/rpm 1.79/1.96mph
38) Rest 9s
39) 100m - 2:02(2:02/100m) 24cal 29/rpm 1.84/2.02mph
40) Rest 3:13
3:38 17 2:24 1:26 2:03 19 2:04 18 2:01 24 2:05 25 2:08 15 2:04 22 1:59 19 2:06 1:30 1:56 26 1:57 25 2:04 17 2:02 16 2:05 17 2:06 1:16 2:03 10 2:05 10 2:05 9 2:02 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:12 |
2:12 |
35:21 |
54 52-56 |
| 0.12 |
8:43 |
6:31 |
1:44:51 |
48 34-56 |
| 0.19 |
11:07 |
2:25 |
38:47 |
56 52-60 |
| 0.25 |
13:26 |
2:19 |
37:15 |
55 52-58 |
| 0.31 |
15:54 |
2:28 |
39:37 |
57 54-60 |
| 0.37 |
18:26 |
2:32 |
40:49 |
58 54-62 |
| 0.43 |
20:46 |
2:20 |
37:39 |
56 52-60 |
| 0.50 |
23:11 |
2:25 |
38:51 |
58 56-60 |
| 0.56 |
25:33 |
2:22 |
37:59 |
58 54-60 |
| 0.62 |
29:01 |
3:28 |
55:51 |
56 54-58 |
| 0.68 |
31:24 |
2:23 |
38:22 |
55 52-56 |
| 0.75 |
33:52 |
2:27 |
39:33 |
57 52-62 |
| 0.81 |
36:12 |
2:21 |
37:47 |
55 52-58 |
| 0.87 |
38:28 |
2:16 |
36:21 |
58 58-58 |
| 0.93 |
40:51 |
2:23 |
38:20 |
56 50-58 |
| 0.99 |
44:12 |
3:21 |
53:50 |
57 54-62 |
| 1.06 |
46:24 |
2:13 |
35:37 |
56 52-58 |
| 1.12 |
48:40 |
2:16 |
36:27 |
58 54-62 |
| 1.18 |
50:54 |
2:14 |
35:52 |
58 52-62 |
| 1.21 |
55:09 |
4:15 |
2:17:03 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:44 |
35:10 |
More |
| 800m |
18:52 |
37:56 |
More |
| 1km |
23:51 |
38:22 |
More |
| Mile |
39:52 |
39:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:02 |
40:22 |
| 750m |
19:33 |
41:57 |
| 1km |
26:31 |
42:40 |
| 1500m |
40:45 |
43:43 |
| 1 mile |
43:54 |
43:54 |
| 1.9km |
52:21 |
44:20 |
| 3km |
1:24:58 |
45:35 |
| 3.8km |
1:49:09 |
46:14 |
| 5km |
2:26:01 |
47:00 |
| 10km |
5:04:25 |
48:59 |
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