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Tue 20th May 2025 at 4:10pm by drunkenmunky

Walk > General
  • Time
    44:17
  • Miles
    1.11
  • Min/mi
    39:54
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    273
  • Cadence
    103
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    4273
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:55(41:43/mi) 94/117bpm [3921b/mi] 144cal 29/79rpm
2) 0.49mi - 18:22(37:47/mi) 106/164bpm [4006b/mi] 129cal 26/100rpm
25:55 18:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 22% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:50 96 86-106 2768 106 94-112 2/7
0.13 3:23 1:35 25:25 100 85-112 2542 123 80-154 6/1
0.19 5:18 1:55 30:37 96 85-112 2940 100 82-154 9/0
0.25 8:33 3:14 51:49 105 91-117 5440 111 80-158 7/1
0.31 11:58 3:25 54:47 95 84-109 5205 97 92-102 6/2
0.38 14:57 2:59 47:44 98 92-103 4678 96 86-104 1/4
0.44 18:24 3:27 55:14 89 79-102 4915 96 90-106 0/13
0.50 21:43 3:19 53:02 88 84-94 4667 99 92-108 0/10
0.56 23:45 2:02 32:36 87 84-90 2836 100 96-106 0/8
0.63 25:52 2:07 33:45 89 86-92 3004 101 96-106 0/10
0.69 30:22 4:30 1:11:55 86 79-92 6185 98 92-104 5/4
0.75 33:51 3:30 55:56 88 82-96 4922 103 94-110 12/0
0.81 36:10 2:19 37:05 119 92-146 4412 102 96-106 9/0
0.88 37:55 1:44 27:47 150 144-157 4168 107 104-110 1/2
0.94 39:48 1:53 30:15 154 131-164 4658 108 86-114 2/2
1.00 41:39 1:51 29:41 111 103-127 3295 97 90-106 0/5
1.06 43:23 1:44 27:39 103 97-112 2848 99 90-106 2/1
1.11 44:18 55 20:30 107 104-112 2193 101 86-114 4/0

Heart

107/164max
  • Show Beats/Mile

Elevation

Asc 57m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.5% 30:14
27 5.6% 44:33
See your biggest climbs

Cadence

103 (158 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:45 27:08 More
800m 18:40 37:33 More
1km 24:18 39:07 More
Mile 41:08 41:08 More

Predictions

Dist Time Per Mile
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