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Tue 20th May 2025 at 3:58pm by Stevewjj

Run > General
  • Good
  • v warm
  • Time
    21:14
  • Miles
    1.87
  • Min/mi
    11:21
  • Pacing
    77.3%
  • WAVA
    42.67
  • Stride(cm)
    80
  • Cals
    199
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1662
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:03(7:03/km) 140/147bpm [987b/km] 63cal 8.51/9.51kmph
2) 1km - 7:09(7:09/km) 149/166bpm [1065b/km] 68cal 8.39/9.44kmph
3) 1km - 6:58(6:58/km) 153/160bpm [1065b/km] 68cal 8.62/9.74kmph
4) 0.01km - 4(6:24/km) 156/156bpm [999b/km] 9.37/8.97kmph
7:03 7:09 6:58 4

Pace

7% 90% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 122 100-140 1370 176 174-178 0/0
0.13 1:24 42 11:12 141 135-147 1579 176 174-178 4/0
0.19 2:08 43 11:35 140 138-141 1622 176 176-178 0/1
0.25 2:52 45 11:59 142 139-144 1701 176 176-176 1/2
0.31 3:37 45 11:56 142 140-142 1695 175 172-178 1/2
0.38 4:18 41 10:49 142 139-144 1537 177 174-178 2/16
0.44 4:58 40 10:48 142 141-145 1533 178 178-178 8/2
0.50 5:40 42 11:14 143 142-143 1607 177 176-178 1/4
0.56 6:23 43 11:22 143 142-144 1625 177 174-178 1/0
0.63 7:05 42 11:06 145 144-148 1610 178 176-180 2/3
0.69 7:47 43 11:20 148 147-148 1678 179 178-180 4/1
0.75 8:46 59 +14 15:39 148 145-151 2316 171 120-178 4/2
0.81 9:26 40 10:40 147 145-148 1568 177 176-180 2/7
0.88 10:15 49 13:00 148 148-150 1924 174 168-178 1/3
0.94 11:03 48 12:49 151 149-155 1936 178 176-178 2/8
1.00 12:30 1:28 +47 23:20 146 127-166 3407 178 170-180 8/4
1.06 13:13 43 11:24 154 149-157 1756 179 174-180 4/3
1.13 13:56 43 11:26 153 151-154 1750 179 178-180 4/3
1.19 14:36 40 10:40 150 148-152 1600 178 178-180 5/2
1.25 15:24 48 +10 12:55 151 150-152 1950 178 176-182 5/2
1.31 16:05 41 10:58 150 148-150 1644 179 178-182 1/10
1.38 16:47 41 11:00 150 149-150 1649 180 176-182 6/1
1.44 17:29 42 11:18 152 150-154 1717 180 180-182 6/1
1.50 18:14 45 11:56 152 150-153 1815 179 178-180 4/3
1.56 18:57 43 11:35 153 151-155 1771 180 180-182 4/3
1.63 19:44 47 12:36 156 152-160 1965 173 122-182 6/7
1.69 20:25 41 10:56 153 152-156 1673 180 178-180 4/6
1.75 21:06 41 10:54 155 154-155 1688 178 178-180 3/4
1.81 21:46 40 10:35 155 153-157 1641 180 178-182 5/2
1.87 22:25 39 11:09 156 155-156 1740 180 180-180 4/1

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 31m, Range 25m, Flat prediction 21:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.9% 10:28
See your biggest climbs

Cadence

177 (182 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 177 1.9 20:59 11:47
Walk 2.0 120 0 29 47:27
Pause 4.1 - - 57 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 32.28% More
800m 5:33 11:09 36.76% More
1km 6:55 11:08 38.77% More
Mile 12:12 12:12 37.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 42.38
5km 36:22 11:42 42.18
5M 1:00:13 12:03 41.59
10km 1:15:50 12:12 41.27
10M 2:05:34 12:33 40.96
Half 2:47:11 12:46 40.62
20M 4:21:48 13:05 40.61
Mara 5:48:33 13:18 40.81
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