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Mon 19th May 2025 at 5:04pm by MudMeanderer

Bike > General
  • Time
    34:24
  • Miles
    6.71
  • Mph
    11.7
  • Pacing
    0%
  • FBI
    48.02
  • Cals
    224
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    545
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 16:05(3:13/km) 94/119bpm [302b/km] 78cal
2) 5km - 16:01(3:12/km) 118/144bpm [378b/km] 126cal
3) 0.8km - 2:18(2:52/km) 127/142bpm [364b/km] 20cal
16:05 16:01 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 66% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 8.06 68 60-79 506 1/1
0.50 3:13 1:21 11.08 96 77-115 520 3/2
0.75 4:07 54 16.61 101 94-104 365 1/3
1.00 5:08 1:01 14.87 106 95-111 428 3/1
1.25 6:39 1:31 9.89 84 76-95 509 4/1
1.50 7:48 1:10 12.87 100 94-106 466 2/1
1.75 9:35 1:46 8.46 84 66-96 595 2/5
2.00 10:55 1:20 11.28 83 72-93 441 2/0
2.25 11:56 1:01 14.74 109 93-119 444 4/2
2.50 13:34 1:38 9.14 100 79-119 657 4/4
2.75 14:32 58 15.45 106 83-115 412 1/2
3.00 15:34 1:02 14.52 110 109-112 455 5/3
3.25 16:40 1:05 13.80 108 106-114 470 5/2
3.50 17:46 1:06 13.65 119 115-124 523 3/1
3.75 19:09 1:23 10.82 102 85-123 566 6/2
4.00 20:35 1:26 10.46 104 84-129 597 4/0
4.25 22:10 1:35 9.45 107 87-123 680 10/0
4.50 23:35 1:25 10.60 96 85-109 543 3/2
4.75 24:45 1:10 12.81 126 112-130 590 2/3
5.00 26:02 1:17 11.74 128 122-136 654 10/0
5.25 27:25 1:24 10.78 135 131-137 752 15/0
5.50 28:42 1:16 11.82 141 138-144 716 13/0
5.75 29:46 1:04 14.01 128 117-138 548 15/0
6.00 31:06 1:20 11.29 114 111-123 606 8/1
6.25 32:17 1:11 12.62 134 124-143 637 15/0
6.50 33:18 1:01 14.77 134 122-141 544 8/1
6.71 34:25 1:07 11.36 116 109-122 612 4/2

Heart

106/144max
  • Show Beats/Mile

Elevation

Asc 135m, Range 121m
Elevation Graph
Biggest Climbs (m) Mph
91 2.4% 12.5
19 1.7% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:48 3:37 More
1km 2:29 4:00 More
Mile 4:03 4:03 More
5k 14:57 4:49 More
5 miles 25:21 5:04 More
10k 30:53 4:58 More

Predictions

Dist Time Per Mile
10 miles 52:56 5:18
20km 1:06:56 5:23
15 miles 1:22:01 5:28
20 miles 1:51:54 5:36
40km 2:21:31 5:42
25 miles 2:22:24 5:42
42km 2:29:10 5:43
50 miles 5:01:04 6:01
56 miles 5:40:16 6:05
100 miles 10:36:30 6:22
112 miles 11:59:23 6:25
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