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Sun 18th May 2025 at 7:04am by Finch

Run > General
  • v warm
  • Time
    33:40
  • Miles
    2.60
  • Min/mi
    12:57
  • Pacing
    45.1%
  • WAVA
    34.86
  • Stride(cm)
    74
  • Cals
    349
  • Cadence
    167
  • BPM
    117
  • %MHR
    61.8
  • B/mi
    1521
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Fell

Notes & Comments

1) 1mi - 12:39(12:39/mi) 110/127bpm [1392b/mi] 124cal
2) 1mi - 11:11(11:11/mi) 121/137bpm [1352b/mi] 127cal
3) 0.6mi - 9:50(16:31/mi) 122/139bpm [2016b/mi] 98cal
12:39 11:11 9:50

Pace

35% 7% 17% 14% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 106 78-125 987 181 178-184 1/2
0.25 3:07 1:57 15:38 113 100-127 1766 172 112-182 1/3
0.38 4:16 1:09 9:16 119 118-124 1102 182 178-188 0/9
0.50 5:24 1:07 8:59 125 124-126 1122 180 178-182 0/10
0.63 6:28 1:04 8:32 123 120-125 1049 180 176-182 0/17
0.75 10:18 3:50 30:41 95 75-121 2915 168 118-190 0/2
0.88 11:34 1:16 10:07 111 93-119 1123 182 180-188 0/11
1.00 12:39 1:05 8:43 119 118-122 1037 184 180-200 1/11
1.13 14:19 1:40 13:18 115 102-123 1529 169 94-182 1/5
1.25 15:21 1:02 8:14 116 106-123 955 181 178-184 1/3
1.38 16:24 1:04 8:30 129 124-132 1097 182 180-186 7/1
1.50 17:45 1:21 10:45 132 129-136 1419 178 172-182 12/0
1.63 19:01 1:16 10:12 136 134-137 1386 181 178-182 1/4
1.75 21:00 1:58 15:44 110 89-134 1731 124 106-182 9/0
1.88 22:10 1:10 9:22 109 86-132 1022 178 114-184 12/0
2.00 23:50 1:40 13:21 128 118-135 1708 164 98-184 15/0
2.13 25:20 1:30 11:58 134 128-139 1604 172 100-184 13/0
2.25 27:12 1:52 15:00 129 123-136 1934 168 108-178 12/0
2.38 29:06 1:54 15:12 128 108-137 1946 139 104-182 13/0
2.50 30:59 1:53 15:05 122 108-135 1841 157 86-182 12/0
2.60 4:26:24 3:55:25 +3:52:43 41:07:38 105 65-130 259101 111 102-116 2/27

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 114m, Range 110m, Flat prediction 32:20
Elevation Graph
Biggest Climbs (m) Min/mi
93 7.0% 15:07
21 3.3% 10:12
See your biggest climbs

Cadence

167 (200 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.5 179 2.2 -1:09:36 1:22:00
Walk 11.3 112 0.4 56:32 2:31:52
Still 5.5 - - 27:34 -
Pause 46.6 - - 3:52:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.32% More
800m 4:39 9:21 40.26% More
1km 6:01 9:42 40.85% More
Mile 10:12 10:12 41.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 34.57
5km 40:40 13:05 34.81
5M 1:07:20 13:28 34.21
10km 1:24:47 13:39 33.90
10M 2:20:23 14:02 33.58
Half 3:06:55 14:16 33.25
20M 4:52:42 14:38 33.17
Mara 6:29:42 14:52 33.28
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