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Sat 17th May 2025 at 1:59pm by IdrisTheDragon

Walk > General
  • Time
    29:08
  • Miles
    0.89
  • Min/mi
    32:44
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    100
  • Cadence
    115
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    2734
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94km - 17:19(18:28/km) 87/112bpm [1606b/km] 66cal 32/64rpm
2) 0.5km - 11:49(23:43/km) 78/86bpm [1850b/km] 34cal 23/115rpm
17:19 11:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:36 12:36 +10:12 3:21:34 82 57-93 16529 111 104-114 2/22
0.13 14:09 1:33 24:53 77 73-79 1917 111 106-114 8/0
0.19 23:11 9:02 +8:13 2:24:26 78 58-91 11266 115 110-124 6/1
0.25 26:00 2:49 +36 45:10 75 69-87 3387 105 100-108 3/3
0.31 29:28 3:28 +1:44 55:29 82 69-93 4549 109 96-120 5/1
0.38 31:03 1:35 25:13 100 92-106 2521 116 106-122 6/1
0.44 32:30 1:27 23:09 107 102-110 2477 117 112-122 5/1
0.50 33:49 1:20 21:15 103 96-112 2189 117 114-120 5/0
0.56 35:25 1:36 25:30 102 89-112 2601 115 100-128 3/2
0.63 43:25 8:00 2:08:01 76 68-86 9729 98 98-98 1/1
0.69 45:10 1:45 28:04 82 75-86 2302 114 108-120 2/2
0.75 46:31 1:21 21:34 80 77-82 1726 114 108-118 0/8
0.81 47:44 1:13 19:31 83 80-86 1619 126 114-230 1/7
0.88 50:16 2:32 +1:08 40:33 77 67-82 3122 117 114-128 1/5
0.89 51:00 44 42:00 76 70-81 3192 120 120-120 0/0

Heart

84/112max
  • Show Beats/Mile

Elevation

Asc 30m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.1% 26:23
14 7.9% 1:38:53
See your biggest climbs

Cadence

115 (230 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 17:49 35:50 More
1km 21:53 35:12 More

Predictions

Dist Time Per Mile
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