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Sat 17th May 2025 at 8:35am by IdrisTheDragon

Walk > General
  • Time
    7:46
  • Miles
    0.43
  • Min/mi
    18:04
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    41
  • Cadence
    132
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1851
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.69km - 7:46(11:18/km) 102/117bpm [1152b/km] 41cal 57/69rpm
7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 15% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 97 85-103 1927 133 132-138 1/1
0.13 2:22 1:07 17:59 101 96-104 1816 131 126-136 0/3
0.19 3:26 1:04 17:08 100 99-101 1714 133 132-136 1/1
0.25 4:32 1:06 17:29 101 101-102 1765 132 132-134 2/0
0.31 5:37 1:06 17:30 103 99-106 1802 133 128-136 3/0
0.38 6:41 1:04 16:57 111 103-117 1882 133 130-138 0/2
0.43 7:46 1:05 20:44 101 98-103 2094 131 128-134 1/1

Heart

102/117max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More

Predictions

Dist Time Per Mile
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