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Fri 16th May 2025 at 8:31am by IdrisTheDragon

Walk > General
  • Time
    29:32
  • Miles
    1.73
  • Min/mi
    17:04
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    164
  • Cadence
    133
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    1713
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 102/118bpm [1097b/km] 62cal 35/74rpm
2) 1km - 10:34(10:34/km) 99/106bpm [1046b/km] 57cal 19/70rpm
3) 0.78km - 8:12(10:27/km) 99/105bpm [1035b/km] 45cal 33/75rpm
10:45 10:34 8:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 86% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 104 100-117 2237 133 132-136 4/1
0.13 2:26 1:06 17:31 100 98-102 1751 139 134-142 2/0
0.19 3:31 1:05 17:15 101 98-103 1742 133 132-134 1/1
0.25 4:36 1:05 17:22 101 99-103 1753 129 94-136 2/0
0.31 5:40 1:03 16:55 108 103-113 1826 135 132-136 4/0
0.38 6:43 1:03 16:55 114 106-116 1929 134 128-140 2/2
0.44 7:43 1:00 15:55 101 97-106 1608 137 132-144 0/3
0.50 8:45 1:02 16:29 96 95-99 1582 134 128-138 0/3
0.56 9:47 1:02 16:38 97 93-99 1614 136 132-138 0/1
0.63 10:47 1:00 15:59 100 98-102 1598 136 132-138 0/0
0.69 11:48 1:01 16:16 103 100-106 1676 138 138-138 1/1
0.75 12:54 1:06 17:36 98 96-101 1725 136 136-136 0/3
0.81 13:59 1:05 17:20 98 95-99 1698 133 130-136 0/1
0.88 15:01 1:02 16:39 102 99-106 1698 134 130-140 1/0
0.94 16:03 1:01 16:19 97 96-99 1583 134 132-136 1/1
1.00 17:06 1:03 16:54 103 99-106 1740 135 134-140 3/0
1.06 18:11 1:05 17:22 102 101-104 1772 133 132-134 3/0
1.13 19:16 1:05 17:21 100 95-103 1734 132 132-132 1/0
1.19 20:21 1:05 17:22 93 90-95 1615 131 130-132 0/2
1.25 21:26 1:05 17:12 94 91-97 1617 131 126-136 0/3
1.31 22:26 1:00 16:02 97 95-100 1556 134 132-136 1/2
1.38 23:29 1:03 16:48 102 100-104 1714 135 132-136 3/0
1.44 24:33 1:04 17:05 100 97-104 1708 132 130-136 3/0
1.50 25:38 1:05 17:20 99 98-102 1716 132 126-136 1/0
1.56 26:41 1:03 16:55 102 98-104 1725 135 124-150 2/1
1.63 27:46 1:05 17:20 100 97-102 1734 131 128-134 1/1
1.69 28:49 1:03 16:40 99 96-101 1650 131 128-134 1/2
1.73 29:31 42 16:24 98 97-99 1608 126 110-132 1/0

Heart

100/117max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 17:24
See your biggest climbs

Cadence

133 (150 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:12 16:29 More
1km 10:18 16:34 More
Mile 16:45 16:45 More

Predictions

Dist Time Per Mile
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