Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
50:23
-
Miles
2.55
-
Min/mi
19:45
-
Pacing
0%
-
Stride(cm)
63
-
Cals
241
-
Cadence
129
-
BPM
104
-
%MHR
57.6
-
B/mi
2050
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 12:09(12:09/km) 101/107bpm [1228b/km] 59cal 47/125rpm
2) 1km - 11:38(11:38/km) 106/117bpm [1233b/km] 58cal 39/123rpm
3) 1km - 11:30(11:30/km) 107/120bpm [1231b/km] 58cal 33/67rpm
4) 1km - 13:31(13:31/km) 101/108bpm [1365b/km] 59cal 44/65rpm
5) 0.1km - 1:34(15:27/km) 105/115bpm [1622b/km] 7cal 26/68rpm
12:09 11:38 11:30 13:31 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:32 |
96 69-105 |
2067 |
146 122-250 |
2/7 |
0.25 |
5:09 |
2:27 |
19:37 |
104 99-106 |
2040 |
144 124-250 |
7/1 |
0.38 |
7:33 |
2:25 |
19:17 |
102 98-105 |
1967 |
134 106-246 |
1/4 |
0.50 |
9:51 |
2:18 |
18:21 |
103 97-106 |
1890 |
127 116-134 |
0/7 |
0.63 |
12:12 |
2:21 |
18:51 |
102 98-106 |
1922 |
126 124-130 |
3/3 |
0.75 |
14:32 |
2:20 |
18:36 |
105 99-109 |
1954 |
137 124-246 |
6/1 |
0.88 |
16:53 |
2:21 |
18:49 |
106 103-110 |
1995 |
133 126-240 |
3/1 |
1.00 |
19:12 |
2:19 |
18:33 |
104 101-111 |
1929 |
125 120-136 |
2/2 |
1.13 |
21:39 |
2:27 |
19:39 |
107 103-117 |
2102 |
127 122-130 |
1/3 |
1.25 |
23:54 |
2:15 |
17:58 |
107 105-110 |
1922 |
128 124-130 |
4/1 |
1.38 |
26:13 |
2:19 |
18:35 |
113 107-119 |
2100 |
124 98-134 |
3/3 |
1.50 |
28:29 |
2:15 |
18:04 |
109 99-119 |
1969 |
128 124-132 |
5/2 |
1.63 |
30:47 |
2:18 |
18:22 |
106 100-109 |
1947 |
125 122-130 |
3/3 |
1.75 |
33:10 |
2:23 |
19:07 |
107 105-108 |
2045 |
127 118-130 |
1/6 |
1.88 |
35:29 |
2:19 |
18:33 |
103 100-107 |
1910 |
125 122-128 |
6/1 |
2.00 |
38:01 |
2:32 |
20:20 |
103 100-106 |
2094 |
125 120-128 |
4/4 |
2.13 |
40:52 |
2:51 |
22:45 |
101 98-104 |
2297 |
125 122-130 |
1/5 |
2.25 |
44:52 |
4:00 +54
|
32:01 |
99 83-103 |
3170 |
120 114-124 |
2/3 |
2.38 |
47:32 |
2:40 |
21:18 |
102 96-107 |
2173 |
123 106-128 |
4/1 |
2.50 |
49:56 |
2:24 |
19:10 |
103 100-107 |
1975 |
123 114-128 |
2/4 |
2.55 |
51:16 |
1:20 |
27:37 |
106 98-115 |
2926 |
124 118-136 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:30 |
18:30 |
More |
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