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Wed 14th May 2025 at 3:29pm by Ness
Cross > Strength
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Time
15:00
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Pacing
0%
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Surface
Indoor
Notes & Comments
Band assisted pull ups
Set 1 - warm up - purple and black band - 5 pull ups
Set 2 - warm up - purple band - 3 pull ups
Set 3 - warm up - black band - 3 pull ups
Set 4 - warm up - yellow and red band - 3 pull ups
Two sets of unassisted pull ups 4 in first set, 3 in the second set.
One set of eccentrics (8)
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