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Tue 13th May 2025 at 7:40pm by Ness

Run > Warm Up
  • Amazing
  • Time
    5:13
  • Miles
    0.55
  • Min/mi
    9:29
  • Pacing
    0%
  • WAVA
    51.27
  • Stride(cm)
    97
  • Cals
    52
  • Cadence
    175
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    1167
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Warm up....

1) 0.55mi - 5:13(9:28/mi) 127/143bpm [1202b/mi] 52cal
5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +3 10:04 87 65-107 875 172 170-178 1/0
0.13 1:13 35 9:21 115 106-125 1074 174 172-178 1/0
0.19 1:48 35 9:18 124 122-126 1154 174 172-176 0/0
0.25 2:21 34 9:00 129 127-133 1161 176 174-178 2/0
0.31 2:57 36 9:34 135 132-136 1291 177 174-178 2/2
0.38 3:30 33 8:48 137 132-142 1205 177 176-180 1/0
0.44 4:09 39 10:24 141 139-143 1467 175 166-178 1/1
0.50 4:45 36 9:33 139 137-140 1328 176 176-178 0/1
0.55 5:15 30 9:53 138 136-140 1363 176 174-178 1/2

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 5:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 0.6 5:12 9:32
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 46.05% More
800m 4:41 9:25 50.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 51.62
5km 33:51 10:54 52.54
5M 56:35 11:19 50.87
10km 1:11:33 11:31 50.09
10M 1:59:37 11:58 49.56
Half 2:40:07 12:13 49.08
20M 4:12:53 12:39 47.88
Mara 5:38:30 12:55 46.86

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