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Tue 13th May 2025 at 7:32am by Ness

Walk > General
  • Good
  • breezy
  • Time
    51:16
  • Miles
    2.97
  • Min/mi
    17:16
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    239
  • Cadence
    125
  • BPM
    69
  • %MHR
    37.1
  • B/mi
    1184
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk in to town to get breakfast....
1) 1mi - 17:24(17:24/mi) 65/80bpm [1131b/mi] 87cal 61/66rpm
2) 1mi - 17:13(17:13/mi) 68/81bpm [1171b/mi] 79cal 61/78rpm
3) 0.97mi - 16:38(17:08/mi) 72/84bpm [1234b/mi] 73cal 61/71rpm
17:24 17:13 16:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 10% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:08 62 58-67 1187 120 114-124 8/1
0.25 4:43 2:20 18:37 71 62-80 1321 122 118-128 10/0
0.38 6:56 2:13 17:44 67 61-74 1188 126 122-130 6/1
0.50 9:04 2:08 17:01 62 56-68 1055 125 122-130 2/3
0.63 11:09 2:06 16:46 67 61-73 1123 126 124-130 5/2
0.75 13:14 2:05 16:40 64 61-67 1067 126 122-130 1/5
0.88 15:21 2:06 16:51 64 61-67 1078 126 122-130 1/4
1.00 17:24 2:03 16:28 63 60-69 1037 127 124-132 1/4
1.13 19:32 2:07 16:58 69 63-74 1171 127 122-130 7/1
1.25 21:53 2:22 +10 18:52 69 65-73 1302 126 122-128 3/1
1.38 24:03 2:10 17:17 69 66-72 1193 125 122-128 0/6
1.50 26:18 2:16 18:05 64 57-69 1157 125 110-156 1/4
1.63 28:24 2:05 16:43 66 59-79 1104 126 122-130 0/4
1.75 30:33 2:09 17:11 67 62-71 1151 127 122-130 0/5
1.88 32:40 2:07 16:56 67 63-73 1134 125 120-130 0/4
2.00 35:37 2:58 +50 23:41 74 65-80 1753 126 122-130 0/5
2.13 37:42 2:05 16:36 72 67-77 1196 127 122-132 0/12
2.25 40:15 2:33 +20 20:26 74 69-79 1513 127 122-132 2/5
2.38 42:30 2:15 +2 18:03 78 73-84 1408 127 122-132 2/4
2.50 44:35 2:05 16:39 79 73-83 1315 126 122-128 2/4
2.63 47:43 3:08 +1:03 25:02 74 68-82 1853 127 122-132 2/3
2.75 49:51 2:08 17:01 73 68-79 1242 126 122-128 1/2
2.88 52:17 2:26 +16 19:28 67 60-76 1305 126 122-132 1/3
2.97 53:58 1:41 17:36 63 61-68 1109 125 118-128 1/1

Heart

69/84max
  • Show Beats/Mile

Elevation

Asc 36m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 18:43
See your biggest climbs

Cadence

125 (156 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:15 16:36 More
1km 10:22 16:41 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

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