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Mon 12th May 2025 at 10:08am by chris herbert

Run > General
  • Time
    40:01
  • Miles
    4.23
  • Min/mi
    9:28
  • Pacing
    86.2%
  • WAVA
    57.53
  • Stride(cm)
    107
  • Cals
    456
  • Watts
    280
  • Cadence
    159
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1259
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 148/169bpm [1392b/mi] 116cal 276/354W
2) 1mi - 9:27(9:27/mi) 125/154bpm [1182b/mi] 102cal 274/307W
3) 0.63mi - 6:08(9:43/mi) 129/135bpm [1254b/mi] 69cal 282/311W
4) 1mi - 9:22(9:22/mi) 130/136bpm [1217b/mi] 106cal 284/325W
5) 0.6mi - 5:39(9:28/mi) 131/137bpm [1240b/mi] 63cal 277/299W
9:24 9:27 6:08 9:22 5:39

Pace

3% 21% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 146 62-169 1417 158 96-162 279 71-295 2/0
0.25 2:25 1:12 9:36 155 153-160 1488 158 156-160 273 257-292 1/2
0.38 3:57 1:32 +23 12:17 143 111-154 1757 161 158-164 311 273-354 3/0
0.50 5:06 1:09 9:10 135 135-135 1238 160 156-164 290 278-301 1/1
0.63 6:16 1:10 9:24 144 135-164 1353 158 156-160 274 267-285 1/1
0.75 7:26 1:10 9:18 154 154-154 1432 158 156-160 273 270-277 0/1
0.88 8:35 1:10 9:16 154 154-154 1428 158 156-162 274 272-278 0/1
1.00 9:47 1:11 9:28 154 154-154 1459 159 158-162 283 278-288 1/0
1.13 10:58 1:11 9:30 135 121-154 1282 158 156-160 270 267-281 0/1
1.25 12:08 1:10 9:20 125 124-126 1167 159 158-160 275 272-279 0/1
1.38 13:18 1:10 9:21 124 120-127 1158 159 156-162 272 268-275 0/1
1.50 14:28 1:11 9:24 124 119-127 1166 158 156-160 272 264-279 0/4
1.63 15:39 1:10 9:23 120 115-127 1127 158 156-158 272 266-279 0/3
1.75 16:50 1:11 9:26 121 120-124 1142 158 156-160 273 264-278 0/2
1.88 18:00 1:11 9:27 123 122-131 1162 159 158-162 283 267-307 2/1
2.00 19:14 1:14 9:48 126 123-131 1235 158 156-160 278 269-298 1/0
2.13 20:28 1:14 9:52 129 123-134 1272 158 156-160 282 273-301 2/0
2.25 21:43 1:15 10:00 130 126-135 1300 158 156-160 282 269-300 3/0
2.38 22:53 1:10 9:23 130 124-133 1219 159 158-160 286 273-311 2/1
2.50 24:06 1:12 9:38 129 125-133 1243 158 156-162 282 273-289 2/1
2.63 25:22 1:16 +4 10:09 128 124-130 1299 158 150-162 278 126-306 1/0
2.75 26:32 1:10 9:21 130 127-133 1215 159 156-164 283 279-287 2/1
2.88 27:40 1:08 9:04 133 129-136 1206 161 158-168 291 277-310 1/1
3.00 28:51 1:12 9:32 131 127-134 1249 159 158-162 282 278-286 1/1
3.13 30:38 1:47 +34 14:14 129 117-134 1837 160 156-166 291 271-325 3/1
3.25 31:45 1:07 8:59 124 115-132 1114 160 158-162 289 278-301 1/2
3.38 32:55 1:10 9:16 131 129-132 1214 160 158-164 289 280-297 1/1
3.50 34:06 1:11 9:26 131 127-135 1237 159 158-160 276 270-286 1/2
3.63 35:17 1:12 9:34 130 129-132 1243 160 158-162 281 262-309 2/1
3.75 36:30 1:12 9:37 131 127-132 1260 159 156-162 273 259-294 2/1
3.88 37:41 1:11 9:30 131 130-132 1246 159 158-162 274 266-286 1/1
4.00 38:51 1:10 9:18 131 130-132 1217 159 156-160 275 266-293 1/2
4.13 40:01 1:11 9:27 132 130-133 1247 159 156-162 287 276-299 1/1
4.23 41:00 59 9:30 132 129-137 1255 159 158-162 278 273-286 1/0

Heart

133/169max
  • Show Beats/Mile

Elevation

Asc 23m, Range 16m, Flat prediction 40:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (354 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 158 4.2 40:08 9:42
Walk 0.0 96 0 0 NAN:00:00
Pause 2.1 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.95% More
800m 4:34 9:12 48.35% More
1km 5:45 9:15 50.89% More
Mile 9:18 9:18 55.11% More
5k 29:56 9:38 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 59.03
5km 28:51 9:17 58.03
5M 47:47 9:33 57.44
10km 1:00:09 9:41 57.10
10M 1:39:37 9:58 56.82
Half 2:12:38 10:07 56.44
20M 3:27:41 10:23 56.59
Mara 4:36:31 10:33 56.95
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