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Mon 12th May 2025 at 3:57pm by ColW

Run > Treadmill
  • Time
    30:01
  • Miles
    2.36
  • Min/mi
    12:43
  • Pacing
    0%
  • WAVA
    38.16
  • Cals
    313
  • BPM
    135
  • %MHR
    72
  • B/mi
    1722
  • Asc(m)
    5
  • Surface
    Treadmill

Notes & Comments

1) Rest 30:01
30:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 30:02 30:02 INF:00:00 135 109-160 INF 0/0

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 5m, Range 61m, Flat prediction 30:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 37.99
5km 40:10 12:56 37.87
5M 1:06:31 13:18 37.33
10km 1:23:45 13:29 37.04
10M 2:18:42 13:52 36.75
Half 3:04:40 14:06 36.44
20M 4:49:11 14:28 36.42
Mara 6:25:01 14:42 36.59

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