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Fri 9th May 2025 at 5:59am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    1:33:01
  • Miles
    4.90
  • Min/mi
    18:59
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    461
  • Cadence
    121
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1625
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

2 comments
Morning stroll. Extended to find the connection between Hartshill Hayes Park and the canal. I think I've walked there before but it was some years ago! That was lovely! 😁
1) 1mi - 22:17(22:17/mi) 82/108bpm [1827b/mi] 104cal 53/62rpm
2) 1mi - 19:47(19:47/mi) 76/106bpm [1504b/mi] 80cal 59/66rpm
3) 1mi - 18:20(18:20/mi) 75/102bpm [1376b/mi] 79cal 57/80rpm
4) 1mi - 17:33(17:33/mi) 92/124bpm [1614b/mi] 100cal 62/65rpm
5) 0.9mi - 15:04(16:40/mi) 116/127bpm [1934b/mi] 98cal 63/71rpm
22:17 19:47 18:20 17:33 15:04
Alice the Camel
It looks a beautiful route
Ness
It is lovely, AtC.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 16% 16% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:18 77 63-94 1795 114 102-118 8/3
0.50 11:08 5:18 21:14 88 71-108 1868 112 106-118 18/1
0.75 16:41 5:33 22:14 77 67-86 1712 114 108-118 9/2
1.00 22:16 5:35 22:19 88 75-105 1963 113 102-120 11/6
1.25 27:23 5:07 20:28 70 57-83 1433 121 108-128 19/3
1.50 32:01 4:38 18:32 76 58-86 1409 120 108-130 2/27
1.75 37:04 5:02 20:10 86 73-106 1734 119 108-130 4/20
2.00 42:04 5:00 20:00 69 62-75 1380 123 116-128 18/1
2.25 47:48 5:44 +40 22:58 69 60-80 1585 125 118-130 1/20
2.50 53:11 5:23 +54 21:33 72 66-76 1551 124 90-144 1/31
2.75 57:26 4:15 17:00 79 72-102 1342 130 120-160 3/10
3.00 1:02:20 4:54 +23 19:37 84 72-99 1647 125 118-154 3/3
3.25 1:06:40 4:20 17:20 78 73-90 1353 123 120-126 2/3
3.50 1:11:06 4:25 17:42 81 72-91 1433 124 118-128 3/2
3.75 1:15:25 4:19 17:17 94 76-110 1624 126 122-130 5/2
4.00 1:19:53 4:28 17:52 116 107-124 2073 125 116-130 15/2
4.25 1:24:00 4:07 16:28 105 98-114 1729 126 122-142 28/0
4.50 1:28:12 4:12 16:47 117 107-126 1963 126 122-130 6/2
4.75 1:32:21 4:10 16:38 123 118-127 2046 127 122-140 7/4
4.90 1:34:57 2:36 16:56 119 114-124 2015 126 122-128 0/15

Heart

86/127max
  • Show Beats/Mile

Elevation

Asc 174m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.8% 17:04
27 4.3% 21:51
24 7.4% 23:33
14 12.0% 22:51
See your biggest climbs

Cadence

121 (160 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:16 16:37 More
1km 10:19 16:36 More
Mile 16:44 16:44 More
5k 57:03 18:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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