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Thu 8th May 2025 at 7:31pm by Garfield

Walk > General
  • Time
    5:00
  • Miles
    0.26
  • Min/mi
    19:14
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    24
  • Cadence
    130
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    2514
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(18:56/mi) 131/150bpm [2481b/mi] 24cal 58/68rpm
5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 24% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +5 21:17 140 131-150 2980 130 124-134 1/1
0.13 2:34 1:14 19:49 131 129-132 2596 130 124-132 1/1
0.19 3:46 1:12 19:18 130 127-133 2509 129 128-130 2/0
0.25 4:52 1:05 +3 17:26 121 117-126 2109 132 128-136 2/1
0.26 5:08 16 19:09 125 125-126 2393 130 128-132 0/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More

Predictions

Dist Time Per Mile
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