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-
Time
17:35
-
Miles
0.82
-
Min/mi
21:27
-
Pacing
0%
-
Stride(cm)
65
-
Cals
78
-
Cadence
117
-
BPM
101
-
%MHR
55.9
-
B/mi
2159
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1km - 13:17(13:17/km) 102/113bpm [1355b/km] 59cal 36/65rpm
2) 0.33km - 4:18(13:08/km) 96/101bpm [1261b/km] 19cal 50/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
108 104-113 |
2201 |
120 114-126 |
1/3 |
0.13 |
2:31 |
1:15 |
19:54 |
104 100-106 |
2069 |
117 114-120 |
1/1 |
0.19 |
4:02 |
1:31 |
24:09 |
102 99-104 |
2464 |
117 116-118 |
0/0 |
0.25 |
5:23 |
1:21 |
21:41 |
101 99-103 |
2190 |
115 90-122 |
1/0 |
0.31 |
6:38 |
1:16 |
20:08 |
101 96-107 |
2034 |
122 120-124 |
1/0 |
0.38 |
8:02 |
1:23 |
22:09 |
100 94-107 |
2216 |
118 116-122 |
1/2 |
0.44 |
9:18 |
1:17 |
20:25 |
104 99-108 |
2124 |
115 114-118 |
3/1 |
0.50 |
10:38 |
1:20 |
21:23 |
105 102-109 |
2245 |
116 114-120 |
1/1 |
0.56 |
12:03 |
1:25 |
22:39 |
100 97-104 |
2265 |
114 100-118 |
2/1 |
0.63 |
13:20 |
1:17 |
20:35 |
98 96-100 |
2017 |
117 106-124 |
1/1 |
0.69 |
14:39 |
1:19 |
21:01 |
97 94-100 |
2039 |
116 112-120 |
1/1 |
0.75 |
16:03 |
1:23 |
22:14 |
95 92-97 |
2112 |
116 114-118 |
0/1 |
0.81 |
17:19 |
1:16 |
20:18 |
96 92-99 |
1949 |
116 114-124 |
2/0 |
0.82 |
17:35 |
16 |
22:16 |
93 92-94 |
2070 |
115 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:43 |
More |
800m |
10:31 |
21:08 |
More |
1km |
13:09 |
21:10 |
More |
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