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Thu 8th May 2025 at 10:38am by ColW

Walk > General
  • Time
    19:32
  • Miles
    0.51
  • Min/mi
    38:18
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    87
  • Cadence
    125
  • BPM
    82
  • %MHR
    43.5
  • B/mi
    3132
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.83km - 19:32(23:39/km) 85/106bpm [2011b/km] 87cal 28/115rpm
19:32

Pace

39% 24% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 84 70-91 2028 129 116-230 2/2
0.13 2:56 1:26 22:48 70 67-74 1596 122 112-126 0/5
0.19 4:21 1:25 22:41 78 71-85 1769 123 114-130 0/10
0.25 5:51 1:30 23:59 78 73-84 1870 126 124-130 1/3
0.31 6:48 57 15:14 80 70-85 1219 127 118-150 2/1
0.38 8:27 1:39 26:24 94 81-100 2482 126 114-134 2/4
0.44 14:52 6:25 1:42:42 84 70-105 8627 124 112-128 2/3
0.50 18:35 3:43 59:20 83 71-93 4925 120 38-156 10/3
0.51 19:34 59 1:15:14 87 80-92 6545 106 102-118 2/1

Heart

82/105max
  • Show Beats/Mile

Elevation

Asc 7m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (230 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:53 More
800m 18:24 37:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

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