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Wed 7th May 2025 at 10:46am by Garfield

Walk > General
  • Time
    5:32
  • Miles
    0.28
  • Min/mi
    19:46
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    29
  • Cadence
    128
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    2706
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:32(19:40/mi) 137/152bpm [2695b/mi] 29cal 58/69rpm
5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 145 141-152 2645 134 130-138 0/0
0.13 2:16 1:07 17:56 139 134-142 2492 132 130-134 1/0
0.19 3:32 1:17 20:26 136 132-138 2780 129 122-132 1/0
0.25 5:00 1:28 +11 23:21 133 129-136 3106 125 120-132 1/1
0.28 5:43 43 22:45 132 130-134 3002 122 110-126 1/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:26 More

Predictions

Dist Time Per Mile
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