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Wed 7th May 2025 at 7:01am by Finch

Run > General
  • Time
    38:41
  • Miles
    3.00
  • Min/mi
    12:54
  • Pacing
    49.4%
  • WAVA
    35.29
  • Stride(cm)
    75
  • Cals
    392
  • Cadence
    167
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    1534
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 121/138bpm [1573b/mi] 148cal
2) 1mi - 15:06(15:06/mi) 112/147bpm [1691b/mi] 136cal
3) 1mi - 10:32(10:32/mi) 124/141bpm [1307b/mi] 107cal
4) 0mi - 3(17:25/mi) 124/124bpm [2159b/mi] 1cal
13:00 15:06 10:32 3

Pace

39% 11% 14% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 95 81-110 1015 177 130-186 2/2
0.25 2:33 1:13 9:40 118 110-120 1141 178 176-180 2/4
0.38 3:51 1:18 10:27 121 119-125 1263 178 172-180 4/5
0.50 5:38 1:47 14:15 119 112-125 1696 175 128-180 14/0
0.63 7:01 1:23 11:07 134 126-137 1491 180 176-182 15/0
0.75 8:44 1:42 13:38 135 133-138 1841 175 172-178 16/0
0.88 10:47 2:03 16:28 132 117-137 2173 143 104-178 10/0
1.00 13:00 2:13 17:46 111 100-121 1972 142 94-178 7/0
1.13 17:48 4:47 38:18 85 72-109 3255 107 94-182 1/4
1.25 19:45 1:57 15:39 112 97-121 1753 150 86-184 6/0
1.38 21:03 1:18 10:25 123 118-126 1281 182 178-190 10/2
1.50 22:26 1:23 11:02 120 118-124 1323 187 176-204 12/1
1.63 24:07 1:41 13:28 130 120-138 1751 177 172-184 0/19
1.75 25:31 1:24 11:13 139 133-147 1558 178 176-182 10/6
1.88 26:53 1:22 10:55 133 128-142 1453 178 174-192 19/0
2.00 28:06 1:14 9:49 125 121-130 1228 178 172-184 5/4
2.13 29:17 1:11 9:28 125 122-129 1184 175 170-188 0/16
2.25 30:48 1:31 12:07 116 110-122 1406 172 104-192 0/18
2.38 32:00 1:11 9:32 118 114-125 1124 177 172-180 0/15
2.50 33:27 1:27 11:38 116 102-126 1349 169 110-180 0/20
2.63 34:37 1:10 9:21 130 124-133 1214 174 88-182 0/12
2.75 35:46 1:09 9:10 137 133-141 1257 179 176-188 2/11
2.88 37:17 1:31 12:05 135 124-140 1632 160 88-182 5/3
3.00 38:39 1:22 10:56 121 117-127 1323 175 112-184 2/1
3.00 38:42 3 18:26 124 124-124 2285 176 176-176 0/0

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 133m, Range 99m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
89 6.5% 17:52
35 8.1% 12:11
See your biggest climbs

Cadence

167 (204 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 178 2.7 30:33 11:14
Walk 17.2 106 0.3 6:40 23:33
Still 3.8 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 36.39% More
800m 4:51 9:45 38.62% More
1km 6:07 9:50 40.28% More
Mile 10:12 10:12 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 35.04
5km 40:09 12:55 35.25
5M 1:06:29 13:18 34.65
10km 1:23:42 13:28 34.34
10M 2:18:36 13:52 34.01
Half 3:04:32 14:05 33.68
20M 4:48:59 14:27 33.60
Mara 6:24:45 14:41 33.71
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