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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 2:27pm by ColW

Walk > General
  • Time
    1:56:20
  • Miles
    5.41
  • Min/mi
    21:30
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    595
  • Cadence
    124
  • BPM
    94
  • %MHR
    50.3
  • B/mi
    2032
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 91/106bpm [1173b/km] 62cal 56/117rpm
2) 1km - 11:51(11:51/km) 95/123bpm [1125b/km] 65cal 64/67rpm
3) 1km - 11:28(11:28/km) 93/102bpm [1066b/km] 61cal 62/67rpm
4) 1km - 11:14(11:14/km) 96/103bpm [1079b/km] 61cal 64/68rpm
5) 1km - 20:20(20:20/km) 86/105bpm [1749b/km] 78cal 15/75rpm
6) 1km - 13:25(13:25/km) 102/114bpm [1369b/km] 74cal 56/64rpm
7) 1km - 13:05(13:05/km) 101/113bpm [1322b/km] 72cal 58/65rpm
8) 1km - 12:27(12:27/km) 95/105bpm [1182b/km] 67cal 59/62rpm
9) 0.7km - 9:37(13:40/km) 101/116bpm [1380b/km] 55cal 56/62rpm
12:54 11:51 11:28 11:14 20:20 13:25 13:05 12:27 9:37

Pace

8% 2% 9% 45% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 78 62-95 1632 125 64-142 6/12
0.50 10:28 5:14 20:57 98 89-104 2053 126 108-234 4/16
0.75 15:26 4:58 19:52 102 89-122 2027 124 116-132 10/9
1.00 20:09 4:43 18:50 95 89-104 1790 129 122-132 8/10
1.25 24:51 4:42 18:47 90 86-93 1691 129 124-134 2/16
1.50 29:30 4:39 18:37 92 86-101 1713 129 120-134 3/16
1.75 34:08 4:38 18:34 94 91-97 1745 130 126-134 3/9
2.00 38:40 4:32 18:07 93 88-99 1685 129 122-134 5/7
2.25 43:20 4:40 18:39 97 88-102 1809 129 120-134 4/8
2.50 47:36 4:17 17:06 98 93-103 1676 130 124-136 4/3
2.75 57:55 10:18 41:14 86 72-102 3545 130 122-134 4/6
3.00 1:05:33 7:38 30:32 85 73-105 2595 114 80-138 4/5
3.25 1:10:46 5:14 20:54 100 92-114 2091 120 104-126 4/3
3.50 1:15:41 4:55 19:38 100 97-104 1964 123 120-126 6/4
3.75 1:21:33 5:52 23:29 103 95-114 2418 123 112-128 9/3
4.00 1:26:49 5:16 21:03 104 90-113 2190 120 114-124 10/3
4.25 1:32:20 5:31 22:04 99 86-109 2185 123 118-128 15/2
4.50 1:37:15 4:55 19:39 97 93-102 1906 123 120-126 7/7
4.75 1:42:20 5:05 20:21 93 90-96 1893 121 120-124 11/3
5.00 1:47:19 4:59 19:57 97 91-105 1935 121 114-124 8/2
5.25 1:52:46 5:27 21:46 102 93-115 2221 116 108-122 16/1
5.41 1:56:20 3:34 22:35 102 93-112 2304 114 102-120 8/2

Heart

94/122max
  • Show Beats/Mile

Elevation

Asc 87m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.0% 20:57
30 1.8% 21:11
See your biggest climbs

Cadence

124 (234 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:47 17:40 More
1km 11:02 17:46 More
Mile 18:02 18:02 More
5k 1:07:18 21:40 More
5 miles 1:47:17 21:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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