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Mon 5th May 2025 at 2:06pm by Ness

Cross > Strength
  • Good
  • Time
    1:07:57
  • Pacing
    0%
  • Cals
    265
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Leg day workout .

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Dumbbell step ups 30 1:46 10.0 1:01
2 Dumbbell step ups 30 1:42 10.0 1:01
3 Dumbbell step ups 30 1:41 10.0 1:01
4 Dumbbell step ups 30 1:41 10.0 1:02
5 Calf raises 30 1:02 10.0 1:01
6 Calf raises 30 1:13 10.0 1:01
7 Calf raises 30 1:05 10.0 1:01
8 Calf raises 30 1:11 10.0 1:01
9 squat 15 58 14.0 1:01
10 squat 15 1:03 14.0 1:01
11 squat 15 1:01 14.0 1:01
12 squat 15 1:06 14.0 1:02
13 Static lunges 30 1:20 5.0 1:01
14 Static lunges 30 1:21 5.0 1:01
15 Static lunges 30 1:23 5.0 1:01
16 Static lunges 30 1:27 5.0 1:01
17 Hamstring curls 15 2:00 5.0 1:01
18 Hamstring curls 15 1:26 5.0 1:01
19 Hamstring curls 15 1:26 5.0 1:00
20 Hamstring curls 15 1:27 5.0 1:01
21 Leg extensions 5 12 5.0 13
22 Leg extensions 5 12 10.0 12
23 Leg extensions 5 17 15.0 21
24 Leg extensions 5 11 20.0 32
25 Leg extensions 5 17 22.5 1:01
26 Leg extensions 15 47 26.0 1:00
27 Leg extensions 15 51 26.0 1:01
28 Leg extensions 15 45 26.0 1:01
29 Leg extensions 15 52 26.0 1:01
30 Leg extensions 15 1:01 26.0 1:01
31 Stiff leg deadlift 15 1:03 10.0 1:01
32 Stiff leg deadlift 15 57 10.0 1:01
33 Stiff leg deadlift 15 56 10.0 1:16
34 Stiff leg deadlift 15 1:00 10.0 16

Heart

89/126max
  • Show Beats/Mile

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