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Sun 4th May 2025 at 4:04pm by Jack Nixon

Run > General
  • Time
    43:35
  • Miles
    5.00
  • Min/mi
    8:43
  • Pacing
    88.8%
  • WAVA
    50.37
  • Stride(cm)
    103
  • Cals
    431
  • Watts
    262
  • Cadence
    179
  • BPM
    108
  • %MHR
    58.8
  • B/mi
    938
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 104/116bpm [908b/mi] 84cal
2) 1mi - 8:29(8:29/mi) 109/119bpm [925b/mi] 91cal
3) 1mi - 8:58(8:58/mi) 110/116bpm [987b/mi] 88cal
4) 1mi - 8:46(8:46/mi) 106/114bpm [929b/mi] 83cal
5) 1mi - 8:38(8:39/mi) 108/114bpm [935b/mi] 85cal
8:44 8:29 8:58 8:46 8:38

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 98 66-107 859 184 108-188 263 96-311 4/9
0.50 4:23 2:11 8:46 104 93-110 911 184 180-188 260 235-279 2/10
0.75 6:34 2:11 8:43 106 102-113 924 183 178-186 230 214-251 2/4
1.00 8:44 2:10 8:40 110 105-116 954 183 182-186 229 212-248 3/3
1.25 10:55 2:11 8:44 110 103-115 961 181 180-184 256 215-278 5/3
1.50 12:57 2:02 8:07 107 95-114 868 181 178-186 275 248-302 2/4
1.75 15:01 2:04 8:16 110 104-116 910 180 176-182 311 293-343 6/5
2.00 17:13 2:12 8:48 111 100-119 977 178 176-180 315 288-357 6/2
2.25 19:31 2:18 9:13 112 108-116 1033 177 174-182 281 223-318 6/3
2.50 21:39 2:08 8:31 110 100-116 936 177 176-182 260 237-298 3/5
2.75 23:56 2:17 9:10 112 106-116 1026 176 174-178 255 217-305 2/4
3.00 26:11 2:15 9:00 107 99-114 963 176 172-178 241 223-261 1/9
3.25 28:13 2:02 8:09 108 96-113 881 176 174-180 248 212-281 2/5
3.50 30:30 2:16 9:05 109 101-114 989 177 176-178 245 224-270 3/2
3.75 33:09 2:39 +25 10:36 103 87-112 1091 176 102-182 236 51-261 3/3
4.00 35:22 2:13 8:53 105 99-111 933 178 176-180 251 216-281 4/2
4.25 37:31 2:09 8:38 107 101-112 923 179 176-182 246 215-272 2/2
4.50 39:40 2:09 8:36 109 104-112 937 178 166-180 286 238-327 3/3
4.75 41:51 2:11 8:42 108 102-114 940 178 176-180 284 262-302 3/4
5.00 44:00 2:09 8:44 108 101-113 943 178 168-180 264 249-288 3/2

Heart

108/119max
  • Show Beats/Mile

Elevation

Asc 17m, Range 23m, Flat prediction 43:31
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 8:51
See your biggest climbs

Power

262W (357 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 5 43:33 8:43
Walk 1.0 102 0 27 3:08:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 38.94% More
800m 4:01 8:04 44.21% More
1km 5:04 8:09 46.09% More
Mile 8:24 8:24 47.84% More
5k 26:55 8:40 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.76
5km 26:19 8:28 51.40
5M 43:35 8:43 50.42
10km 54:52 8:50 49.93
10M 1:30:52 9:05 49.39
Half 2:00:59 9:14 48.89
20M 3:09:27 9:28 48.71
Mara 4:12:14 9:38 48.83
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