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Sun 4th May 2025 at 9:33am by chris herbert

Run > General
  • Time
    49:32
  • Miles
    5.43
  • Min/mi
    9:07
  • Pacing
    65.8%
  • WAVA
    60.29
  • Stride(cm)
    110
  • Cals
    529
  • Watts
    314
  • Cadence
    160
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1071
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 113/124bpm [1050b/mi] 99cal 295/346W
2) 1mi - 9:06(9:06/mi) 122/128bpm [1111b/mi] 103cal 306/409W
3) 1mi - 9:24(9:24/mi) 117/121bpm [1099b/mi] 96cal 312/369W
4) 1mi - 9:13(9:13/mi) 118/124bpm [1087b/mi] 96cal 323/368W
5) 1mi - 8:53(8:53/mi) 116/124bpm [1031b/mi] 96cal 324/430W
6) 0.43mi - 3:39(8:35/mi) 121/123bpm [1038b/mi] 39cal 289/370W
9:17 9:06 9:24 9:13 8:53 3:39

Pace

7% 1% 6% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 98 57-114 931 155 92-162 281 54-326 5/3
0.50 4:40 2:17 9:10 116 111-122 1063 159 156-162 303 273-346 7/1
0.75 6:58 2:19 9:14 118 116-120 1090 160 156-166 300 279-329 5/1
1.00 9:18 2:19 9:17 120 118-124 1115 159 156-162 296 289-305 4/0
1.25 11:39 2:21 +3 9:24 127 123-128 1193 160 142-166 301 145-342 4/2
1.50 14:03 2:24 +7 9:36 122 117-127 1171 160 154-166 315 305-409 2/5
1.75 16:18 2:15 8:59 120 118-122 1079 160 156-162 316 297-331 1/5
2.00 18:33 2:16 9:04 119 118-120 1078 159 158-164 309 291-325 3/5
2.25 20:56 2:22 9:28 119 117-121 1127 159 154-164 318 303-349 5/2
2.50 23:19 2:24 9:35 117 116-120 1122 159 154-160 308 289-327 5/1
2.75 25:40 2:21 9:22 116 115-120 1087 159 156-162 314 300-350 4/2
3.00 29:04 3:24 +1:06 13:36 117 106-121 1591 161 156-168 318 247-369 4/3
3.25 31:22 2:18 9:13 121 119-124 1116 161 158-164 323 304-342 5/2
3.50 34:35 3:13 +56 12:53 112 94-122 1443 162 158-168 338 297-368 5/1
3.75 36:56 2:21 9:22 119 116-122 1115 160 152-162 321 283-344 6/1
4.00 39:13 2:17 9:07 118 116-122 1076 161 154-166 323 300-349 6/3
4.25 42:16 3:03 +46 12:12 119 112-122 1451 161 158-166 323 308-388 5/3
4.50 44:25 2:10 8:39 121 114-124 1046 161 160-164 327 317-347 3/6
4.75 47:38 3:13 +1:01 12:52 110 97-123 1415 163 160-166 334 319-401 3/4
5.00 50:33 2:54 +41 11:38 114 100-123 1326 163 160-168 350 312-430 5/2
5.25 52:40 2:07 8:30 122 119-123 1036 161 152-162 289 261-350 2/8
5.42 54:33 1:53 +21 10:45 120 116-123 1290 162 136-168 302 160-370 1/1

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 50m, Range 37m, Flat prediction 48:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 9:17
11 1.1% 9:32
See your biggest climbs

Power

314W (430 max)
Power Graph
Power Bands

Cadence

160 (168 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 160 5.4 49:29 10:03
Walk 0.1 95 0 4 13:06
Still 0.0 - - 1 -
Pause 8.3 - - 4:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 43.88% More
800m 4:17 8:38 51.54% More
1km 5:35 8:59 52.40% More
Mile 9:11 9:11 55.80% More
5k 29:58 9:39 55.86% More
5 miles 50:18 10:04 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 62.25
5km 27:24 8:49 61.11
5M 45:23 9:05 60.47
10km 57:09 9:12 60.10
10M 1:34:38 9:28 59.81
Half 2:05:59 9:37 59.41
20M 3:17:17 9:52 59.57
Mara 4:22:40 10:02 59.96
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