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Sun 4th May 2025 at 10:00am by chrischew01

Run > Race
  • Time
    43:25
  • Miles
    6.23
  • Min/mi
    6:58
  • Pacing
    97.1%
  • WAVA
    74.28
  • Stride(cm)
    135
  • Cals
    616
  • Watts
    368
  • Cadence
    171
  • BPM
    166
  • %MHR
    90.8
  • B/mi
    1158
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 10.03km - 43:28(4:20/km) 166/177bpm [719b/km] 616cal 367/556W
43:28

Pace

1% 23% 55% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:47 138 94-153 937 171 166-176 390 70-468 7/1
0.50 3:27 1:45 7:00 154 152-156 1077 169 166-172 386 352-435 2/4
0.75 5:09 1:43 6:50 157 156-159 1073 168 166-170 373 340-405 1/4
1.00 6:55 1:46 7:05 160 159-161 1132 168 166-170 360 348-374 3/1
1.25 8:42 1:46 7:04 160 159-162 1132 170 168-172 351 332-391 3/1
1.50 10:25 1:43 6:53 162 161-163 1115 171 170-172 343 309-381 1/6
1.75 12:11 1:46 7:05 163 162-165 1155 171 170-174 353 301-391 3/10
2.00 13:55 1:44 6:57 166 164-167 1153 170 168-172 393 302-502 9/8
2.25 15:42 1:47 7:07 167 166-168 1188 169 166-172 383 275-444 8/11
2.50 17:27 1:45 7:00 167 166-169 1169 170 168-172 345 266-444 4/16
2.75 19:11 1:45 6:58 168 166-170 1171 171 168-174 351 251-477 7/10
3.00 20:57 1:46 7:03 169 168-172 1192 172 170-176 346 318-435 6/6
3.25 22:42 1:45 7:00 169 168-170 1184 172 170-174 355 333-400 7/3
3.50 24:29 1:47 7:06 167 166-168 1187 172 170-174 318 256-362 5/11
3.75 26:16 1:47 7:07 168 166-170 1195 171 170-174 420 326-520 11/3
4.00 28:01 1:45 7:00 170 168-171 1190 173 170-174 407 324-489 8/4
4.25 29:45 1:45 6:58 170 169-172 1185 172 170-174 363 302-411 4/12
4.50 31:30 1:45 7:00 171 170-172 1196 172 170-174 379 274-491 7/8
4.75 33:16 1:46 7:02 172 170-173 1210 173 170-176 315 284-357 1/8
5.00 35:03 1:48 7:10 172 170-173 1234 171 170-174 404 295-556 20/5
5.25 36:47 1:44 6:56 172 170-173 1194 172 170-174 327 261-504 5/12
5.50 38:33 1:45 7:01 172 171-173 1208 171 168-174 345 272-485 6/9
5.75 40:18 1:45 6:59 172 171-174 1202 173 170-176 391 336-436 8/10
6.00 41:59 1:41 6:44 174 172-175 1171 174 172-176 418 342-551 13/10
6.23 43:28 1:29 6:28 176 174-177 1137 174 172-178 375 254-474 12/10

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 106m, Range 37m, Flat prediction 43:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

368W (556 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 43:28 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.92% More
800m 3:17 6:36 63.61% More
1km 4:09 6:40 66.44% More
Mile 6:49 6:49 70.06% More
5k 21:38 6:58 72.76% More
5 miles 34:54 6:59 73.69% More
10k 43:20 6:58 74.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 77.16
5km 20:41 6:39 76.08
5M 34:21 6:52 74.88
10km 43:18 6:58 74.25
10M 1:11:53 7:11 73.57
Half 1:35:52 7:19 72.87
20M 2:30:29 7:31 72.74
Mara 3:20:40 7:40 73.00
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